Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
No Pain, Still Gain: Why Soreness Isn’t the Goal
If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routine.
I’ll break down what causes muscle soreness, why it’s not the goal, and how to train effectively without feeling wrecked every time.
Plus, I’ll share simple ways to reduce soreness and recover like a pro, especially important for women over 40 who want to get strong and stay consistent.
Join us in the Summer Sculpt: Use the link here:
https://inspirehw.com/
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