Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
The Real Difference Between Losing Weight and Getting Fit and Why It Matters More Now Than Ever
Smaller isn’t always better. In this episode, I’m calling out the myth that weight loss alone is the goal and showing you how real fitness, strength, and confidence come from more than just shrinking your body. If you want toned arms, a strong core, and the kind of energy that lasts for decades, tune in, because we’re flipping the script.
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
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