Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Mindset Monday Miniseries #1: It's Not Too Late - Why Midlife is the Perfect Time to Start
Feel like you’ve missed your window to get fit, lose fat, or finally feel good in your skin? You’re not alone, and you’re definitely not too late.
In this first episode of my 5-part mindset series, we’re flipping the script on the belief that midlife means “starting over” or “it’s too late for change.” I’ll walk you through why this season of life is actually the perfect time to take control of your health, ditch the pressure of perfection, and step into your strongest self yet.
You’ll walk away with a powerful mindset shift—and one simple action step to remind yourself that your best chapters are still ahead.
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