Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
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Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent ways you may be sabotaging your progress: perfectionism, comparison, body image struggles, and more.
I’ll walk you through the five most common mindset traps I see in women over 40, and- more importantly- how to reframe them so you can move forward with more confidence and less self-criticism.
Because the problem isn’t your plan, it’s often your perspective. And with a few powerful mindset shifts, everything starts to change.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d