Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent ways you may be sabotaging your progress: perfectionism, comparison, body image struggles, and more.
I’ll walk you through the five most common mindset traps I see in women over 40, and- more importantly- how to reframe them so you can move forward with more confidence and less self-criticism.
Because the problem isn’t your plan, it’s often your perspective. And with a few powerful mindset shifts, everything starts to change.
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