Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency
Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade.
In this final episode of the Mindset Mini-Series, we’re talking about why discipline-not motivation- is the true key to consistency, especially for busy women over 40. You’ll learn how to stop relying on willpower, how to build follow-through into your daily habits, and why doing the thing even when you don’t feel like it is what builds real confidence and results.
No more waiting for the mood to strike. Let’s train your brain—and your body—to show up on purpose.
🎧 Tune in and take the first step toward unshakable consistency.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d