Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Vacation Mode: How I Ate Intentionally Without Tracking
Tired of feeling like vacation always sets you back? In this episode, I’m sharing exactly how I navigated a recent trip without tracking every bite, but still stayed intentional, fueled my body, and felt amazing when I got home.
We’ll talk protein-first mornings, smart choices at gas stations, and how to make smart choices when dining out. If you’re working on ditching the “all or nothing” mindset and building real habits that travel with you, this episode is your blueprint.
🎧 Tune in now and get inspired to live your goals, even when you’re on the go.
"The only failure is quitting. Everything else is just gathering information."
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d