Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Sustainable, Strong & 20 Pounds Down: Megan’s Inspire Journey
In today’s episode, I’m joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed her approach to fitness and nutrition over the past few years.
Megan has been a part of our Inspire Fitness community for 3 years, and most recently she joined the Inspire Nutrition program in January that is when everything really clicked. Since then, she’s lost 20 pounds, and more importantly, she’s gained confidence, energy, and a new level of strength and self-trust.
We’re talking about:
- How she finally let go of her limiting beliefs
- The power of showing up consistently, even with a full schedule
- What it really looks like to prioritize protein, strength, and sustainability in midlife
- Why this program helped her become her healthiest self yet
If you’ve ever felt stuck, overwhelmed, or like nothing “works” anymore, this episode will inspire you to rethink what’s possible in your 40s.
💪 Tune in now to hear Megan’s story- you’ll love her honesty, mindset, and motivation.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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