Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Summer Fun Without the Setback: How to Stay On Track Without Missing Out
Summer doesn’t have to mean sliding backwards on your goals. In this episode, I’m breaking down four simple, realistic strategies to help you stay consistent with your fitness and nutrition- while still soaking up all the fun.
From protein-packed mornings to ditching the “start over Monday” mindset, this is your game plan for a summer that feels good and leaves you feeling strong. Let’s make progress without missing out.
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