Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
The Messy Middle: Why It Feels So Hard Right Now
Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that’s exactly where change really happens.
In this episode, Casey shares a behind-the-scenes look at the chaotic renovation project she and her husband just took on - and how it mirrors what so many of us experience in our fitness journey. From broken cabinets and cracked walls to overwhelming to-do lists, she gets real about what it means to keep going when progress is hard to see.
You’ll walk away with a powerful mindset shift, practical encouragement, and a reminder that showing up imperfectly is still showing up.
This one’s for you if you’re in a season of “will this ever get easier?” - because spoiler: it will.
"All change is hard at the beginning, messy in the middle, and glorious at the end.” - Robin Sharma
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