Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Monday is Here. Now What?
Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you’d “start fresh Monday.” Well, Monday’s here. Now what?
In this episode, I’m giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn’t define your progress, and you don’t need to overhaul your life. You just need to get back to what works.
Tune in for:
- The 3 things to focus on today (hint: none involve cutting carbs)
- A quick mindset shift to break the “start over” cycle
- Why progress is built on what you do most of the time- not perfectly
Let’s reset together- grace first, then structure.
You’ve got this.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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