Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Why You Keep Falling Off Track Every Weekend -And How to Break the Cycle
If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you.
We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life.
You’ll learn:
- The 3 most common weekend sabotage patterns (and how to spot them)
- Why your “all or nothing” mindset is working against your goals
- Simple, realistic strategies that keep you on track without feeling restricted
- The mindset shift that will change how you approach every Friday–Sunday
It’s time to stop starting over every Monday.
Let’s build a weekend strategy that actually works for your real life.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d