Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Yoga, Strength & Perimenopause: A Conversation With Andrea van Niekerk
In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause.
We dive into how movement shifts in your 40s, why strength training belongs in every woman’s routine, and how yoga supports not just your body, but your mind during perimenopause.
From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife.
This one’s packed with real talk, science-backed insight, and practical strategies.
Tune in- and take your power back.
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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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