Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Why I’ve Been Gluten-Free For 6 Months (and What I’ve Noticed)
In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think everyone should be, but because I started paying attention to how my body was feeling.
I’ll walk you through the symptoms I was experiencing, how I made the shift, and the changes I’ve noticed since reducing gluten in my diet. If you’ve been dealing with fatigue, bloating, headaches, or gut issues and feel like “something is off,” this might be the episode that helps you tune in more closely to your own body.
“Your body will whisper before it screams. Learn to listen to the whispers.”
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