Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Why Compound Lifts Are a Game-Changer for Women 40+
In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I’ll break down exactly what they are, why they matter so much for women over 40, and how they can help you burn fat, build muscle, and boost your metabolism in less time.
We’ll also talk about isolation exercises and why they often deliver little return for your effort, especially if you're juggling a busy life and want results that last. If you're ready to train smarter, not harder, this episode is your wake-up call.
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