Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Muscle Soreness 101: How to Recover Faster & Keep Moving
Sore Muscles? Here's How to Bounce Back Faster
Starting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I’m sharing smart, simple strategies to ease that post-workout ache and keep you consistent.
You’ll learn how to:
💪 Start slow and build intensity the right way
🔥 Warm up, cool down, and stretch to support recovery
💧 Stay hydrated and fuel your body for repair
🧘♀️ Use active recovery, foam rolling, and rest to your advantage
🛁 Know when to use ice, heat, or just take a break
Muscle soreness is a sign your body is adapting and getting stronger- don’t let it stop you. Tune in and learn how to train smarter, not just harder.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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