Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Direction Over Hustle: Why Clarity Wins Every Time in Your Fitness Journey
Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your wake-up call to slow down and get clear.
Inspired by the wisdom of the Cheshire Cat (yes, really), we're diving into why clarity is the missing ingredient for so many women over 40 chasing fat loss and strength. Because without a clear vision for your health and fitness, any plan will leave you wandering.
You'll walk away with 7 powerful questions to help define what success looks like for you- from how you want to feel in your body to what sustainable health really means in your life.
Remember: it’s not about doing more.
It’s about knowing where you’re going.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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