Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Move Better, Feel Better: The Power of Mobility
Mobility isn’t just for yogis or athletes- it’s essential for every woman over 40 who wants to move, lift, and live with ease.
In this episode, we’re breaking down what mobility exercises really are (hint: they’re not just fancy stretches) and why they’re a game-changer for your workouts and everyday life. We’ll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training.
From shoulder rolls to hip shifts, these simple but powerful movements can reduce injury risk and help you feel strong and capable in your own body-whether you're chasing grandkids or crushing dumbbell workouts.
Tune in to learn why mobility is the missing link in your routine, and how to start adding it in today.
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