Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Boost Fat Loss & Endurance with Zone 2 Cardio
Zone 2 cardio might just be the most overlooked tool in your fitness toolbox, especially for women in mid-life. In this episode, I break down exactly what Zone 2 is, why it’s so powerful for building endurance, improving recovery, and supporting fat loss, and how you can start incorporating it into your routine without adding more stress to your body. You’ll learn how to find your Zone 2 sweet spot, avoid the common mistakes that keep you from seeing results, and create a balanced plan that works alongside your strength training for maximum benefits.
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