Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
How to Own the Gym- Even When You’re Traveling
Walking into a new gym- especially a hotel gym full of men- can feel intimidating, even if you’re totally confident lifting at home. In this episode, I’m sharing how to flip that fear into confidence so you can own your workout anywhere you go. You’ll learn simple tips to walk in with a plan, block out the distractions, and move through your workout like a boss. Whether you’re traveling for work, on vacation, or just stepping into a new environment, you’ll leave this episode ready to feel strong, proud, and unstoppable- no matter where you train.
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