Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Make Healthy Habits Stick: The Power of Habit Stacking
If you’ve ever started the week with the best intentions - but by Wednesday you’re already off track - this episode is for you.
Today, we’re talking about one of my favorite strategies from Atomic Habits by James Clear: habit stacking. It’s the simple science of attaching a new healthy habit to something you already do, so it becomes automatic.
I’ll walk you through how to use habit stacking to stay consistent with your fitness, nutrition, and mindset this week - with real-life examples that fit into your busy days.
Because success isn’t about doing everything perfectly. It’s about building systems that make your healthy choices easier to follow through on.
Tune in, take notes, and start stacking your habits to create the momentum you need to feel strong, focused, and confident all week long.
🎙️ Let’s make this a week of progress, not perfection.
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