Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Why a Short Workout Beats No Workout Every Time
We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing.
You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be easier to skip).
We’ll also dive into the all-or-nothing mindset that keeps so many women stuck and how small, imperfect actions add up to real progress — in fitness and beyond.
Plus, Casey shares details about her FREE Pre-Holiday Fitness + Nutrition Virtual Event happening Thursday, November 6th - your chance to learn practical ways to stay consistent and confident through the busiest season of the year (without “starting over” in January).
🎧 Tune in for a dose of real talk, motivation, and proof that short workouts can have a big impact.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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