Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season
Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals.
For so many women, this is the time when routines start slipping… workouts get skipped… and that little voice says, “I’ll get back on track in January.”
But what if this year was different?
In today’s episode, Casey talks about how to navigate the next 60 days without losing progress (or your sanity). You’ll learn why the “all-or-nothing” mindset is the biggest holiday trap, and how small, consistent actions can keep you feeling strong, confident, and in control all season long.
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