Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training
In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We’re breaking down the powerful connection between movement, muscle, and mindset, especially for women over 40 who’ve been told to “take it easy.”
You’ll learn:
✅ Why building strength is key to preventing and relieving pain
✅ How proper movement patterns protect your body for the long haul
✅ What consistency in resistance training does for confidence, energy, and appearance
✅ The mental reset needed to overcome fear of movement after injury or weight gain
Plus, stick around for our “Strong Opinions Only” lightning round where Kevin shares his hot takes on fitness myths and the one exercise he thinks everyone should be doing.
🎧 Tune in and get ready to feel inspired to move with strength, confidence, and freedom again.
Find Dr. Kevin Noel & Leveredge Chiro here: https://www.leveredgechiro.com
And on IG here: https://www.instagram.com/leveredgechiro?igsh=Z2xxbWYycHdwNHZw
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
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