Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
Welcome to Day 1 of the 12 Days of Fit-mas mini-series!
Today we’re kicking things off with the simplest, most powerful strategy to stay consistent through the holidays: choosing one non-negotiable each day.
In this short episode, Casey shares why one small, intentional action can keep you grounded when life gets busy, messy, or unpredictable. You’ll learn how to choose a non-negotiable that actually works for your real life—and why this tiny habit creates momentum, confidence, and less “all-or-nothing” thinking.
If you’ve ever felt like December derails your routine, this episode will help you anchor your day with one promise you can keep.
In this episode:
- Why holiday routines fall apart (and how to stop the spiral)
- Examples of simple non-negotiables that make a big impact
- How to choose the right one for you each day
- The mindset shift that keeps you consistent without pressure
A small win today becomes momentum tomorrow. Let’s start with one doable step.
Tune in for Day 1- and get ready for 12 days of simple, sustainable holiday support.
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