Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season
The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossible. That’s exactly why I’m launching something special: the 12 Days of Fit-mas mini-series.
In this short preview episode, I’m giving you a look at what to expect over the next 12 days-simple, powerful, 5-8 minute episodes designed to help you stay intentional, grounded, and connected to your goals during the busiest time of year.
You’ll learn why these short daily episodes matter, what topics we’ll be covering, and how just five minutes of mindset or nutrition support can change the direction of your day. This series isn’t a challenge and it isn’t about perfection. It’s about giving you clear, doable steps to help you feel more in control of your choices while still enjoying the holiday season.
In this preview, you’ll hear:
- Why staying grounded in December matters more than you think
- The purpose behind the 12 Days of Fit-mas
- A sneak peek at the simple daily habits we’ll focus on
- How this series will support your consistency, energy, and mindset
If you’re ready for small, intentional habits that help you finish the year with confidence-and step into the new one with momentum-this mini-series is for you.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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