Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
12 Days of Fit-mas: Episode 3: Walk Before You Scroll
Welcome to Day 3 of the 12 Days of Fit-mas mini-series!
Today we’re focusing on one of the simplest habits you can use to reduce stress, boost energy, and improve consistency during the holiday season: walk before you scroll.
Before the emails, the notifications, and the morning chaos, giving your body just a few minutes of movement can completely change the tone of your day. This episode breaks down why morning movement matters-especially for women over 40-and how even a short walk can help improve mood, focus, and appetite regulation.
This isn’t about adding another workout to your schedule. It’s about starting your day with intention instead of overwhelm.
In this episode, you’ll learn:
- Why scrolling first thing in the morning increases stress
- How a short walk supports energy and mindset
- Simple ways to make morning movement realistic
- How this habit helps you make better choices all day long
Five minutes. No pressure. Big impact.
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