Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
12 Days of Fit-Mas: Episode 8: Alcohol With Intention
Welcome to Day 8 of the 12 Days of Fit-mas mini-series!
Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt.
If you’ve noticed alcohol affects your sleep, energy, recovery, or cravings more than it used to, this episode will help you understand why—and what to do about it. Casey breaks down how alcohol impacts women over 40 and shares simple strategies to enjoy social events without derailing your goals.
This isn’t about cutting alcohol out completely. It’s about making choices that support how you want to feel during the holidays and beyond.
In this episode, you’ll learn:
- Why alcohol hits differently after 40
- How it affects sleep, recovery, and fat loss
- What “drinking with intention” actually means
- Simple strategies to stay in control without restriction
Enjoy the season - without the regret.
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