Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
Welcome to Day 10 of the 12 Days of Fit-mas mini-series!
Today we’re talking about something many women experience during the holidays: emotional eating.
If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what’s actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower.
This episode isn’t about “stopping” emotional eating. It’s about learning how to pause, check in, and make choices that support you - even in the middle of a busy season.
In this episode, you’ll learn:
- Why emotional eating increases during the holidays
- Why willpower isn’t the answer
- How stress and sleep impact cravings
- A simple pause strategy to reduce mindless eating
- How to respond with compassion instead of guilt
You don’t need to be perfect this season.
You just need tools that help you feel supported.
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