Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break
Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.
In this first episode of a special 3-part mini series, I’m breaking down the biggest fat loss “pretends” I see all the time-and exactly what I’d do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks.
We’re talking about:
Why eating “clean” doesn’t automatically mean you’re in a calorie deficit
When (and why) logging your food can actually help-not hurt-your progress
The protein mistakes that stall fat loss after 40
Why fiber matters more than you think for hunger, hormones, and consistency
How short-term honesty creates long-term results
No detoxes.
No extremes.
No starting over on Monday.
Just real, effective fat loss strategies that actually work for women 40+.
🎧 Coming next:
Tomorrow’s episode dives into movement-why more cardio isn’t the answer, and what actually supports fat loss in midlife.
If you’re tired of spinning your wheels and ready for follow-through, this series is for you.
Join us for the 6 Weeks Til Spring Break Experience- Details here: https://inspirehw.com/6-weeks-til-spring-break
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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