Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Stop Doing These 7 Things Immediately If You Want to Lose Fat in Perimenopause
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Summer is here. The cookouts, the lake trips, the photos - all of it. And if you're still feeling stuck in your body right now, this episode is for you.
Here's what most women don't realize- the rules of your body have changed in perimenopause - and the strategies that worked in your 30s are actively working against you now.
In this episode, I'm breaking down the 7 things I'd stop doing immediately if I wanted to lose fat in perimenopause. None of them have to do with trying harder. And none of them require a perfect week, a Monday, or a fresh start in September.
You'll learn:
- Why eating too little is quietly sabotaging your results - and what to do instead
- Why leading with cardio is keeping your body stuck
- How skipping protein at breakfast sets you up to struggle all day long
- Why summer weekends might be undoing your weekdays - and the one shift that changes everything
- What poor sleep is actually doing to your hormones, your cravings, and your midsection
- Why program hopping feels like progress but produces none
- Why waiting until fall is the one thing I'd stop doing immediately
You don't have to fix all seven things today. Pick the one that hits closest to home and start there.
Your body is not broken. You just needed better information. Now you have it.
Ready to stop guessing and train with a plan built specifically for this season? Join us for Start Summer Strong: https://inspirehw.com/start-summer-strong
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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