Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
The Certainty You're Waiting For Is Not Coming - And That's Actually Good News
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There's a decision you've been sitting on. Maybe it's starting a program. Maybe it's committing to tracking your food. Maybe it's finally investing in yourself after years of putting everyone else first. And you keep pushing it to Monday. To September. To when things calm down. To when you feel ready.
Here's what I need to tell you: that moment of certainty is not coming. And that is actually the best news I can give you.
In this episode, I'm sharing something more personal than I usually do. A story from my first year in business, a terrifying investment decision, and what happened when I moved before I felt ready. And then I'm connecting it directly to where you are right now, because the decision you've been postponing and the fear underneath it are more familiar to me than you might think.
You'll hear:
- The story of a decision I made in my first year of business that made absolutely no rational sense on paper, and what happened two months later that changed everything I believed was possible for me
- Why the certainty you're waiting for before you start is not a prerequisite for success, it's the thing keeping you from finding out what you're capable of
- What "there are no wrong directions" actually means, and why every attempt you've made, even the ones that didn't stick, was never wasted
- What moving before you feel ready actually looks like in practice, for real women in real life with real schedules
- The one belief that separates the women who change their lives from the women who stay exactly where they are
- A mantra I borrowed from a mentor that I want you to steal: one sentence that reframes everything about how you approach this journey
You don't need to feel ready. You need to move. You only find out what's possible on the other side of the decision you've been postponing.
This is that episode.
Inspire Fitness is strength training and nutrition coaching built specifically for women in perimenopause and menopause. If this episode gave you the push you needed, share it with a woman who's been waiting for the right moment. Tell her the moment is now.
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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