Sometimes we get so focused on what we want for our futures that we miss what is right in front of us... being taken for grants, DAILY! In this episode, I talk about wanting more AND appreciating what is. Both can and should exist t...

What if peace comes not from changing other, but from accepting where they are? In this episode, we exploe how understanding emotional capacity can transform your relationships and help you stop over-giving, over-explaining, and ove...

So many of us live for tomorrow - the dream life, the next milestone, the version of us that has it all figured out. But what if peace isn't waiting for you in the future? What if it's right here, in today? This episode is your remi...

What if struggle isn’t a sign that you’re failing — but proof that you’re becoming?In this episode, we dive deep into the truth that we are wired for struggle, not because we’re meant to suffer, but because we were built with re...

At her brightest moment, she slipped beneath the surface. After a flawless performance, Olympic swimmer Anita Álvarez lost consciousness and began to sink — until her coach, Andrea Fuentes, dove in fully clothed to save her.In this episo...