Sometimes we get so focused on what we want for our futures that we miss what is right in front of us... being taken for grants, DAILY! In this episode, I talk about wanting more AND appreciating what is. Both can and should exist t...

What if peace comes not from changing other, but from accepting where they are? In this episode, we exploe how understanding emotional capacity can transform your relationships and help you stop over-giving, over-explaining, and ove...

So many of us live for tomorrow - the dream life, the next milestone, the version of us that has it all figured out. But what if peace isn't waiting for you in the future? What if it's right here, in today? This episode is your remi...

What if struggle isn’t a sign that you’re failing — but proof that you’re becoming?In this episode, we dive deep into the truth that we are wired for struggle, not because we’re meant to suffer, but because we were built with re...

At her brightest moment, she slipped beneath the surface. After a flawless performance, Olympic swimmer Anita Álvarez lost consciousness and began to sink — until her coach, Andrea Fuentes, dove in fully clothed to save her.In this episo...

In this episode, we explore how peace creates clarity and freedom. Through stillness and release, we discuss letting go of what feels heavy and open your heart to what feels true. Discover why peace is your greatest wealth — and how embracing i...

This moment. This trip. This city. It has been forever on my heart, forever in my dreams. Your dreams don't expire - they align once you are fully ready to receive them. The time is finally here! Bon Voyage! 

Welcome back! This year has looked so different from what I thought it would be at the onset. Until recently, I have felt like it was the year of loss, and I'll get into all of that in separate episodes - but, It really comes down t...

In this insightful episode, we delve into the profound question: "If you don't know yourself, how do you know what is meant for you?" Join us as we explore the importance of self-awareness in shaping our identity and guiding our choices. Our di...

In this podcast episode, "Take the Break Before You Break," we dive into the importance of self-care and knowing when to hit pause. We share relatable stories about the burnout struggle and offer tips for carving out time for yourself before th...

So often, we get stuck in our heads about taking actions, our abilities or just simple taking the first step. We disqualify ourselves or find a reason to not doing something before we even give ourselves the opportunity to try and just simply s...

On sick days, we go to Starbucks! In this episode, we have a special guest who shares her sick day adventures with us. She also shares how she conquers her fears and leans into the affirmation "I can do this".

A quick update on how I am embracing AND LOVING the current season I am in which is a mix of hot mess mama and hair done, heels on strutting through fabulous nights out with the people I enjoy most! My current season is one I like to call "Mom ...

Drop the fad diets and begin fueling your body intentationally. In this episode we get honest with ourselves about the habits that are holding us back. Listen in for tips, tricks and hacks on how to incorporate healthy habits and small ways you...

In this episode, we jump into the topic of moving your body. We discuss the struggles of getting started, the uncomfortable feelings of being a beginner, the benefits and how to work fitness into your busy schedule! Don't miss this one - I shar...

Everyone loves a quickie! Even during the busy times, we can get in a quick "snack" to keep the momentum going towards living that life you love! Enjoy this quickie where we talk about the benefits of moving your body and incorporating fitness ...

Have you ever found yourself having a moment where you question if this is what your life was meant to be? Or maybe you already know that the life you are living is not the one you pictured for yourself. What would your younger self think of th...

Welcome! I am so glad you are here. Get ready for a journey filled with ups and downs, beautiful chaos and all the moments in between. From feeling like I was living the fairytale to realizing life was not what I thought it would be. It was tim...

This is a podcast dedicated to helping you navigate the ups and downs of life and empowering you to keep moving forward towards that life you love . No matter what challenges come your way. I'm your host, Gabrielle, and I'm thrilled to embark o...