The Maine Shakeout
Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine.
The Maine Shakeout
Latest Episodes
The Maine Viking Conquers the Arizona Monster
OUR FIRST EVER REPEAT GUEST! "Have I really just run 300 miles? Honestly, it felt impossible — until I decided to do it." 🏃♂️💥On the pod, Jason shared what that journey actually looked like: signing up based off a dream — de...
Michael Westphal- Put One Foot in Front of the Other
Michael Westphal grew up on Great Cranberry Island and went on to become one of the state’s top distance runners. In his prime, he was running miles in the low 4s and marathons in the 2:20 range, competing with some of the best runners in New E...
Sadie Harrow- Trust the Process
Today’s guest is someone near and dear to my heart- Sadie Harrow. A Bangor High graduate and now a collegiate distance runner continuing to build on one of the most steady and inspiring progressions you’ll see in our sport. Sadie’s story ...
Jason Bigonia- One More Loop
Today, we’re joined by one of Maine’s most accomplished and respected ultrarunners, Jason Begonia. Jason has built a reputation not just for racing long — but for chasing the edges of what’s possible. From grueling 200 mile efforts to ambitious...
Mike Wilcox- Move Better to Live Better
Mike Wilcox, the owner of Wilcox Wellness & Fitness in Bangor & Brunswick, chats with us about body movement. Mike has over 20 years of experience training people of all ages and abilities to help them move “better” - whatever tha...
Fan Mail
Ladies, I just wanted to thank you for interviewing Alyssa. She loved it! We've all talked about previous episodes so it was special for all of us. It's also so great that you have this for young athletes (I'm biased.... for girls) to hear these stories. Girls in particular had so few opportunities when my girls were young to hear from women that have laid the athletic foundations. So keep doing great work and thanks again - Jason Elliott
Bangor, Maine