Ep. 172: Why You Keep Resetting (And How to Actually Move Forward)

I need to tell you something that might sting a little.

The real reason you keep starting over isn't lack of willpower. It's not because you're lazy, uncommitted, or broken. It's because you're trying to fix the wrong thing.

I'm Jennifer Roskamp, and if you listened to last week's episode about becoming Survival Mode Strong, you know I don't sugarcoat the hard stuff. Today, we're going even deeper.

Because here's what I've learned after working with hundreds of midlife women: You can have the best planner, the perfect morning routine, and all the right intentions—but if your thought patterns are working against you, you'll crash every single time.

You know the cycle. You start strong. You're motivated. You make changes. Things feel good for a few days, maybe even a few weeks. And then something happens—life gets busy, you get stressed, or you just lose steam—and you're right back where you started.

So you blame yourself. You think you need more discipline. More motivation. A better system. And you start over. Again.

But what if I told you that resetting isn't your problem—it's your thought patterns that make you believe you have to reset in the first place?

What if the reason you keep falling off the wagon isn't because the wagon is wrong, but because you've been taught to ride it in a way that guarantees you'll fall?

That's what we're talking about today. The hidden thought patterns that keep you stuck in the restart cycle—and how to finally move forward for good.

Because after this week, the 3-Day Survival Mode Rescue Sprint closes its doors. And if you're tired of resetting, if you're ready to actually move forward instead of starting over again—this might be your last chance to break the pattern.

Resources mentioned in the episode:

3-Day Survival Mode Rescue Sprint

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Chapters

• 0:00 Breaking Free from Survival Mode
• 0:28 Tools for Regaining Control
• 2:34 Understanding Survival Mode

Transcript

Well, hey there, friend. And as I said in the introduction, what we're going to talk about here today in this first little bit, it might sting a little. Because the reason that you keep starting over, it's not because you lack willpower. And it's not because you're not lazy. And it's not because you're not committed enough. And it's not because you're destined for failure. It's not because you're too old to make changes. It's not because you're too set in your ways. It's not any of those things. Today, we're going to go deeper.

on what it means to be and to thrive in survival mode. Because here's what I've learned after working with hundreds of midlife women. You can have the best planner, the perfect morning routine, and all the right intentions. But if your thought patterns are working against you, you're going to crash every single time. And if your thoughts, hey, I'm never going to be able to do this.

Hey, you're just not motivated enough. You're not committed enough. If those are the kinds of thoughts you're having, you're gonna crash every single time. You know the cycle, you start strong. You're motivated, you make changes. Things feel good for a few days, maybe even a few weeks, and then something happens. Life gets busy, you get stressed, or you just lose steam. And you're right back where you started. So you blame yourself. You think, I just need more discipline. I just need more motivation. I need a better system. And so you start over again.

But what if I told you that resetting isn't your problem? It's your thought patterns that make you believe you have to reset in the first place. What if the reason you keep falling off the wagon isn't because the wagon is wrong, but because you've been taught to ride in it in a way that guarantees you'll fall? That's what we're talking about here today, the hidden thought patterns that keep you stuck in the restart cycle and how to finally move forward for good. Because

Beginning this week, the three-day survival mode rescue sprint, it starts. And we're about to close the doors. And if you're tired of resetting, if you're tired, and if you're ready to actually move forward instead of starting over again, this might be your last chance to break the pattern. So let me start with a confession. For years, I started with the same goal four different times, at least four times, all in the same calendar year, four years in a row. The goal was simple.

I wanted to get back to a consistent exercise routine. Seems simple, right? I had it all planned out. I knew exactly what I wanted to do, when I wanted to do it, and why it mattered. I knew that part, right? We're supposed to know the why, and when we know the why, man, it's supposed to just happen, right? So here's what it looked like. January 1st, started strong, lasted three weeks, fell off the wagon. March 15th, it's the spring reset. Tried again, that time it lasted for 10 days. July 4th, I need that summer motivation. Yeah, I made it six days.

October 1st, it's the fresh start for the fall. Crashed after one week. And each time I told myself the same story. I just need to try harder. I need more discipline. I need a better plan. But here's what I finally realized. The problem wasn't my plan. The problem wasn't my motivation. The problem was the thoughts I was thinking about the plan.

about myself and about what it meant when I didn't follow through perfectly because every time I missed one day, I told myself I'd already failed and every time I didn't feel motivated, I told myself, well, you're just not committed enough. Every time life got busy and I had to skip a workout, I told myself, I might as well just quit. And that's when it hit me. I wasn't failing because I was weak or didn't want the outcome bad enough. I was failing because I was thinking thoughts that made failure.

pretty much inevitable. And we've been taught to focus on the external stuff, the systems, the schedules, the time blocking, the strategies. And these things matter. They do. I teach them. But I would argue that these are not the things that matter most. And if you've ever listened to even one episode here, and by the way, if you're new, welcome. This is the Intentional Midlife Mom podcast, and I'm Jennifer Roskamp. And I am so excited that you are here. We.

have real conversations here each week. They're often not the easiest conversations to have, but they're things that midlife women and most women in general are wrestling with. But here's the thing, if we're not having these hard conversations, how is the living part ever gonna get any easier? If we can't even talk about what's hard, how are we supposed to overcome what's hard? Maybe you've discovered this problem, and I talk about it all the time. If we don't do the work on the person who needs to do all the things,

take care of all the people and make all the wheels on the bus keep turning, the wheels on the bus will eventually fall off the bus. But even if the wheels are off the bus, even if life feels like it's way too complicated past the point of no return, I'm here to say that if you'll commit to working on the most powerful lever, which is you, life can quickly look drastically different for you and different for the better. So here's what I mean when it comes to doing things.

keeping promises to yourself, managing your days in the way in which you would like to see them go, at least a little bit. We focus on doing the things, but most of the time, the missing piece is this. We completely ignore what's happening in our minds. We ignore the thoughts that are running the show. And those thoughts, when it comes to the things we want to do, they're sabotaging us before we even start. Let me ask you something. When you set a goal or start a new routine, what goes through your mind when you inevitably have a day off?

What happens when you inevitably miss a day? Do you think, that's okay, I'll get back to it tomorrow? Or do you think, see, I knew I couldn't stick to this, I always mess up, I might as well quit now before I disappoint myself even more. If you're honest, and I know that you are because you're still listening, it's probably the second one, at least most of the time. And that, my friend, is why you keep resetting.

It's not because you lack willpower. It's not because you're not disciplined enough. It's because you've been conditioned to think thoughts that make success virtually impossible. Think about it. You start something new with the best of intentions. We do not walk into something, I can promise you, you do not walk into something new and say, I wonder how I can mess this up. You don't. You go into it with the best of intentions. But underneath those intentions, you're also carrying thoughts like this. This probably won't work for me. Nothing ever does.

I should be able to figure this out on my own. If I haven't figured this out by now, there's just no figuring it out. Other people can stick to things, but I'm just not that type of person. I never follow through. I need to feel motivated to take action. These thoughts, they're likely not conscious. You're not sitting there deliberately thinking these things, but they're running in the background, like software you didn't know you installed. And every time you try to make a change, these thoughts kick in and they sabotage your progress.

The thought that other people can stick to things, but I'm not that type of person, it's defined you according to what you see in others, which of course is far from the whole picture. That thought, that thought of I never follow through, it becomes a self-fulfilling prophecy because we become what we believe. We become what we believe. The thought I need to feel motivated, it makes you wait for a feeling that will likely never come.

This is what I call the reset trap. You think you're failing because you need a better plan, but really you're failing because you need better thoughts. And until you address the thoughts, you'll keep falling into the same trap over and over and over again. I see this with my clients all the time. They come to me with these elaborate plans and very detailed strategies. They've bought all the planners, they've read all the books, they've tried all the methods, but they keep starting over because they've never addressed what's happening in their minds.

Margaret came to me after starting and stopping the same decluttering project seven times. Seven times. She had spreadsheets, she had schedules, and she had step-by-step plans. But every time she'd get overwhelmed or run out of time, she'd tell herself she was doing it wrong. Something about it just wasn't working. She needed to plan again. And so she'd start completely over, and she'd start with the planning. But you know what? When we dug into her thought patterns, we discovered

We discovered the culprit. We discovered that she was thinking, if I can't do this right, I shouldn't do it at all. No wonder she kept resetting. That thought made it impossible to make messy progress, which if you've not noticed, that's pretty much the only progress that we can make on pretty much anything. Paula, she came to me after quitting three different exercise programs in six months. She kept telling herself she needed to find the quote, right program, the one that would finally stick.

But when we looked at her thoughts, we found, I'm not the type of person who exercises consistently. She wasn't failing because she hadn't found the right program. She was failing because she was thinking a thought that made consistent exercise impossible. This is the hidden truth about why you keep resetting. It's not your lack of willpower. It's your thoughts about willpower. It's not your lack of motivation. It's your thoughts about motivation.

It's not your lack of discipline, it's your thoughts about what discipline should look like. Now, I want to show you the three most common thought patterns that keep midlife women stuck in this reset cycle. And I want you to listen, not just with your head, but with your gut, because I guarantee you'll recognize yourself in at least one of these. Pattern number one is the perfectionist trap. This is the thought pattern that says, if I can't do it right, I shouldn't do it at all.

The perfectionist trap convinces you that anything less than 100 % is failure. So when you inevitably have an off day, because hey, you're human, you conclude that you failed and might as well quit. Let me tell you about Lisa. Lisa is a high achieving marketing executive. She's also a mother of three and a chronic resetter. She came to me frustrated because she couldn't stick to anything longer than two weeks. When we started working together, I had her track one simple thing.

what happened in her mind the moment she quote, messed up on a goal. Here's what she discovered. The moment she missed one workout, she'd think, I already ruined my streak. I might as well wait until Monday to start fresh. The moment she ate something unplanned, she'd think, I already blew my eating plan for the day. I might as well make it a cheat day. The moment her morning routine got interrupted, she'd think, the whole day is shot. I'll try again tomorrow.

Lisa wasn't failing because she lacked commitment. She was failing because she was thinking thoughts that made one mistake feel like a total and entire failure. The perfectionist trap is sneaky because it disguises itself as high standards. You think you're being disciplined by expecting perfection from yourself, but really you're guaranteeing failure because here's the truth. Progress is never perfect. Growth is never linear.

And anything worth doing is worth doing imperfectly. But if you're thinking perfectionistic thoughts, you'll never experience that truth. You'll reset every time you display that you're human. So that's the perfectionistic trap, the perfectionist trap. Pattern two, the all or nothing trap. This is the thought pattern that says, if I can't do everything, I won't do anything. The all or nothing trap convinces you that the small steps don't count.

that if you can't make dramatic changes, you shouldn't make any changes at all. This is another thing that shows up everywhere in midlife women's lives, including my coaching clients. You think you need to overhaul your entire morning routine, or it's not worth changing. You think you need to meal prep for the whole week, or you shouldn't bother. You think you need to declutter your entire house, or you're wasting your time, and so you plan for these massive transformations.

You get excited about the big changes and let's be honest, those big changes, they are exciting. And so you start with tremendous energy and then life happens. You get busy, you get tired, you get sick, you realize you can't maintain the intensity and instead of scaling back to something sustainable, you quit entirely. Let me tell you about Jennifer, a different Jennifer, not me. She came to me after abandoning five different life overhauls in two years.

Each time she planned dramatic changes across multiple areas all at the same time. She was going to wake up at 5 a.m. She was going to meal prep on Sundays, workout five days a week, meditate daily, and journal every night. And each time she'd last about 10 days before crashing. When we explored her thought patterns, we found if I'm going to change, I need to change everything because these are all the things that will help solve the sticking points. Or...

the things that make my everyday life difficult. And so if I don't change all of these things, nothing will truly get better. That thought was keeping her stuck in a cycle of dramatic starts and inevitable crashes. And I see this with my coaching clients often. especially with a focus like healthy choices, healthier choices, the tendency is to say, I need to modify my diet by eliminating these things.

And I need to add these things. I need to count, and I need to measure everything. I also need to start working out, which means I need to get up earlier or modify my schedule in some way. So you can see how just this one focus, this one goal, the tendency is to radically make these changes. And in almost all the cases, the thought is we have to make them all at once in order to see the outcome I want. It is true that the fastest way to an outcome

And the fastest way to an outcome like this is likely going to involve making some or all of these changes, but asking so much of yourself all at the same time from the beginning will likely affect the outcome in that you'll burn out. These aren't just changes, these are radical changes and they just aren't sustainable because you're not creating new patterns, you're overhauling things.

And this is very much the all or nothing trap at play here. The all or nothing trap makes you believe that you need to go big or go home. But the truth is, small consistent changes beats dramatic unsustainable changes every single time. 1 % better every day compounds into transformation. But if you're thinking all or nothing thoughts, you'll never give small changes a chance to work. You'll never even experience that. Pattern number three is the motivation trap.

So we've talked about the perfectionist trap. We've talked about the all or nothing trap. What is the motivation trap? Well, you probably have an idea, right? This is when the thought pattern says, I need to feel motivated to take action. The motivation trap convinces you that motivation comes before action, that you should wait until you feel like doing something, at least to a small degree before you do it. And so you start a goal when you're motivated.

You ride that wave of inspiration. And then when the motivation inevitably fades, because it always does, you stop and then you wait. You wait for motivation to return. You wait for inspiration to strike. You wait to feel like doing the thing again. And meanwhile, days turns into weeks, weeks turn into months, and you're still waiting for a feeling that may never come. This is what happened to Rachel. Rachel is a project manager who's incredibly successful at work, but she couldn't understand why she couldn't stick to her personal goals.

Interestingly, at work, she didn't wait to feel motivated to lead meetings or complete the reports she needed to do. She just did them because they needed to be done. But in her personal life, she was waiting for motivation before taking action. When we examined her thoughts, we found things like, I should want to do this, or if I don't feel like doing it, something's wrong with me. And those kinds of thoughts were keeping her stuck because she was outsourcing her power to a feeling. Here's what I had to teach Rachel and

What I need to teach you if you're waiting for motivation, motivation doesn't create action. It's actually the other way around. Action creates motivation. And you don't have to take it just from me. I heard Tony Robbins teach this in person about three feet away from me. Action creates motivation. Motivation does not create action. Action creates motivation. You don't have to feel like doing something to do it. You don't have to want to exercise in order to exercise.

You don't have to feel motivated to meal prep to meal prep. You just have to decide. And then you do it because you decided, not because you feel like it. That was a lot. I don't want you to miss this. You have to decide to do the thing, right? And then you do it because you made that decision. You're not likely going to be doing it because you feel like doing it. It's the decision. It's all about the decision.

But if you're thinking motivation dependent thoughts, you're gonna always be at the mercy of your feelings and feelings are terrible bosses. Now, here's what's important to understand. These thought patterns don't exist in isolation. Most women are dealing with all three of these things at one time. They're likely falling into the perfectionist trap to some degree. They're also having all or nothing thinking at the same time. And they're also waiting for motivation.

And this is where most of us are. So you might be thinking, I need to do this perfectly. This is a perfectionist trap and I need to change everything all at once and I need to feel motivated. It's not a wonder that you start, that you keep resetting then, right? You're not fighting against one sabotaging thought, you're fighting against three. And that's exactly why willpower in better systems will never be enough. And you need to address what's happening in your mind first.

So how do you break free from these thought patterns? How do you finally stop resetting and move forward? Well, it starts with understanding one fundamental truth. You don't have to change your thoughts perfectly to change your life. You honestly just have to notice them and realize that everything you do or don't do starts with your thoughts. This is what I call, this is part of what I call the action path sketch and I teach it to all of my coaching clients. It's literally the third thing I ever teach any of them.

out of the huge playbook that I use. Most of us go through our days thinking thousands of thoughts. I just read something that said we have 70,000 thoughts a day. Most of them are inconsequential, but 70,000, that's a lot. And most of us then, we have all of these thoughts without ever paying attention to what we're thinking. We're on autopilot. We react to all of our thoughts.

as if they're facts instead of recognizing them as optional sentences running through our minds. You do not have to entertain thoughts. I remind my coaching clients all the time, you get to decide what thoughts to give space to. You don't have to give them all real estate. But backing up, the moment you start noticing your thoughts, especially the ones that are sabotaging you, now you create space between you and them. And in that space, you have a choice.

Let me show you what this looks like using my exercise story from earlier. The old me would think, I missed my workout yesterday. I already ruined my routine. I might as well wait till Monday to start fresh. And I would believe that thought. I would treat it like it was truth. I would let it determine my actions. There's no point in exercising today because it's not Monday. It only makes sense to exercise Monday. And so I'd wait till Monday. It defined and determined my actions. But now when that thought comes up, I notice it and I think,

There's that perfectionistic thought again, the one that says I have to be perfect or I failed. And then I can choose a different thought. I missed one workout, that's normal. I can still get my workout in today and it's okay, even if I missed yesterday. It's not about positive thinking or affirmations. Again, I think when coaching clients come to me, that's a lot of what they think they're coming to me for is positive thinking or affirmations. And again,

They aren't wrong and they do play a role, but really what I help my clients with is reality thinking. And we really go deep in how it's about choosing thoughts that actually serve your goals instead of sabotaging them. And the same process works for all three thought patterns. When the all or nothing trap shows up, we think I can only, when the all or nothing trap shows up and we are going to then choose our thoughts wisely, we say, I can only meal prep for two days.

And that's okay. That is how we move from, it's not worth doing it all, to I'm gonna do what I can and allow that to be enough. That's how we change our thoughts into a thought that essentially says every step of progress counts. It's when you are choosing to think a different thought. When the motivation trap shows up, you say, I don't feel like organizing my closet. I'll wait until I'm more motivated. But when you notice it, you say, there's that motivation dependent thought.

the one that makes my feelings the boss. Then you apply the next step and you say, choose differently. This is where you say to yourself, I don't have to feel like doing this to do it. I can organize for 10 minutes because I decided to, not because I feel like it. A lot of times I give my coaching clients, you can hate every single minute of it and still do it. This is what it looks like to have this thought awareness. And this thought awareness becomes then the foundation of everything I teach and

Really in everything I help my coaching clients with because here's what I've learned. You can't think your way into new actions, but you can act your way into new thinking. Every time you notice a sabotaging thought and choose differently, you're rewiring your brain. You're proving to yourself that you don't have to be at the mercy of your automatic thinking. But here's the thing. This isn't a one-time fix. This thought awareness, it's a practice. And it's easier to practice when you have support and structure.

and someone who can help you see your blind spots. It's why I am busy every single day with my clients. And the same type of thought awareness is gonna be something that you learn in the three-day survival mode rescue sprint. There, we're gonna help you identify the specific thought patterns that are keeping you stuck and give you tools to interrupt them in real time. Now, I know what you might be thinking.

You know, this sounds like another program that's going to make me feel worse about myself when I don't follow through. And I get it. You've tried things before. You've invested time, energy, and maybe money into solutions that don't stick. And so you're skeptical. And you should be. But here's what makes the survival mode strong approach different. We're not trying to add more to your plate. We're essentially helping you carry what's already on your plate differently. We're not asking you to wake up earlier. I'm not going to ask you to meal prep more or overhaul your entire life.

I'm gonna help you interrupt the thought patterns that make everything feel harder than it needs to be. Think about it this way. If you have a computer virus, you don't need a new computer. You need to remove the virus. If you have thought patterns that are sabotaging your progress, you don't need new goals. You need to address the thought patterns. And that's what we do in the sprint. We help you identify and interrupt the mental viruses essentially that are crashing your system. In day one, we name the cycle and

Really, I'm gonna help you see the specific thought patterns that trigger your crash out moments because you can't change what you can't see. And then in day two, we're gonna stop the spin. I'm gonna teach you how to interrupt those patterns in real time, how to pause between the thought and the action and how to choose differently in the moment. And then in day three, we're gonna redefine survival as success. I'm gonna help you rewrite the story you tell yourself about what progress actually looks like so that you can build momentum instead of starting over and...

Here's what happens when you do this work. You don't just change your actions, you change your relationship with yourself. You stop being your own worst enemy and you start being your own best ally. Sarah, the client I mentioned earlier who kept resetting on her decluttering project after working through these steps that we're gonna work through in the sprint, she told me, I finally understand why I kept starting over. It wasn't because I was lazy, it was because I was thinking things that made starting over inevitable.

She didn't need a new decluttering system. She didn't need a new schedule. She didn't need a new step-by-step process. She needed new thoughts about decluttering. And once she had those, the system she was trying to use worked fine. Maria, the one who couldn't stick to the exercise programs, she said, I realized I wasn't failing because I wasn't disciplined. I was failing because I was thinking thoughts that made discipline impossible. She didn't need a new workout routine. Her success didn't hinge on finding the right program.

She needed new thoughts about working out. And once she had those, any routine can work. Maybe you've heard me talk about my own weight loss journey. I've posted about it in my blog. I've talked about it. By the way, did you know I have a blog? It's theintentionalmom.com. Go find it there. And you can read about my weight loss journey. But people hear about it because I've talked about it here, there, and everywhere on the podcast, Instagram, my blog, all those things. And so inevitably, every week or so, I get someone who says, do you think I can lose weight? I'm not sure I can. What worked for you?

And again, there's a whole blog post there. You can read about it. But it wasn't about the program. When people want to know what was different, it's about the thoughts I had about the program. It's about the thoughts I had about myself and my ability to actually lose weight because I tried so many times before. It wasn't about the program. It was about the person. It was about the thoughts. And when I finally realized that and changed my thoughts,

That's how it worked. And so when people want to know, do you think it's possible for me to lose weight? I ask them, do you think it's possible for you to change your thoughts? And honestly, that's way easier than thinking about, I lose weight? Can I change my thoughts? Well, yeah, that actually feels easy. It's amazing when you change your thoughts, what becomes possible. This really is the power of addressing the root of things instead of just treating the symptoms. This is why mindset work, it's not

Fluff, it's foundational, but here's the thing. The sprint is happening this week and we're just about to close registration down. And then come Friday when the sprint ends, it's gonna be gone. And the next time I offer something like this, I'm not sure I will. And I probably won't offer it for free. And so I wanna be direct with you about something. If you don't join this sprint, what's gonna happen? I can probably predict what's gonna happen. It's gonna look something like you keep doing what you've always done.

You're gonna keep thinking the same thoughts that have been keeping you stuck. You're gonna keep resetting instead of moving forward. And again, it's not because you're not capable, not because you're not smart enough or strong enough, but because you keep going to, you keep thinking these thoughts that make progress impossible. And if you question if you're actually in survival mode, I will tell you. I don't think I've met a woman in today's world who doesn't feel like she's in a battle, who doesn't feel like she's in this tension.

This place where she's fighting for her ability to create the life, the home, the family, the personal accomplishments that she wants. But she's struggling with how to get there. And she's fighting for these things. She's fighting against the things that constantly derail her. This is what it feels like to be in survival mode. But if you're fighting with any of these kinds of thoughts, six months from now, a year from now, you're likely going to be in the same place you are today. Maybe you'll have tried a few more things. Maybe you'll have started and stopped a few more goals.

you'll still be stuck in the reset cycle. But if you're ready to increase your chances of experiencing a different outcome, you can join us for free for these three days and you can learn how to think thoughts that actually serve your goals. You can learn how to interrupt the patterns that have been sabotaging you. You can learn how to move forward instead of starting over and know that yes, just like we talked about, it's not about motivation. It's not about willpower.

It's about rewiring the thoughts that have been running your life. They've been determining your outcome. The sprint is completely free. It's just three days and it's designed for women who are already overwhelmed. So it's not gonna add to your stress and it just might change everything, but you have to decide because after this week, this opportunity is gonna be gone. And I want you to really think about this. How many more times are you willing to reset? How many more times are you willing to start over?

How many more times are you willing to disappoint yourself? Because there is another option. You can finally break that cycle. You can finally move forward. You can finally become what I call survival mode strong, but only if you're willing to do the work. Here's what I know about you. Just from the fact that you've listened to this entire episode, you're not lazy. You're not uncommitted, and you're not broken. You're a woman who's been thinking thoughts that make success feel impossible, and those thoughts, they're not your fault.

They're just the software that you didn't know you were running. But you can change the software. You can choose different thoughts. You can finally break free from the reset cycle. The question is, are you ready? Are you ready to stop blaming yourself for not having enough willpower and start addressing the real problem? Are you ready to stop starting over and start moving forward? Are you ready to become survival mode strong? And so if the answer is yes, then join us for the three-day survival mode rescue sprint. The link is down in the show notes. It's free.

It starts later this week and it ends on Friday. This is your last chance to break the pattern. Don't let it be another missed opportunity. I'll see you inside the sprint.