The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.
Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own.
Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!
Episodes
214 episodes
Ep. 214: The Midlife Exhaustion No Planner Can Fix
Hey friend,Let's get real for a second.You haven't lost your mind. You haven't failed at life. And you're not broken.But something feels off, doesn't it?You're tired in a way that sleep can't fix. You're overwhelmed ...
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Season 3
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Episode 214
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24:15
Ep. 213: Clutter Help: Why Structure and Permission Are Both Required
Most women don’t struggle with clutter because they don’t know what to do.They struggle because they’re missing two invisible supports:Structure and Permission.You need both. One without the other doesn’t work....
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Season 3
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Episode 213
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26:43
Ep. 212: Why Midlife Women Are So Tired & Sleep Doesn’t Seem to Fix it
Before we dive in today, I want you to take a breath with me. A real one.Because if you're listening to this while folding laundry, washing dishes, or sneaking in a walk before the day takes over I see you. And I want you to know somethi...
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Season 3
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Episode 212
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23:24
Ep. 211: Clutter Help: Why Your Clutter Keeps Coming Back (And How to Finally Stop It)
Let me ask you something.Have you ever cleaned your kitchen counter—really cleaned it—only to find it covered again two days later?Have you ever decluttered a drawer, a basket, a corner of your bedroom—and then watched it slowly f...
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Season 3
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Episode 211
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28:06
Ep. 210: Clutter Help: What If Clutter Isn’t About Motivation? (Why ‘Just Try Harder’ Keeps Failing)
You’ve tried decluttering.You’ve tried motivation.But the stuff just keeps coming back.What if the problem isn’t you?What if the reason you can’t keep up… is because you were never meant to?In this episode, we unpack t...
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Season 3
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Episode 210
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22:20
Ep. 209: Clutter Help: The Most Common Reason Women Are Stuck in Their Clutter
This is Episode 2 in our three-part clutter series. If you haven't listened to Episode 1 yet—where we walked through all 10 clutter lan...
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Season 3
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Episode 209
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21:22
Ep. 208: From Drowning to Steady: The 4-Part Framework That Finally Made Sense of the Chaos
What if the reason you feel like you're drowning isn't because you're floundering, weak, or failing at life but because no one ever taught you how to carry everything that you’re carrying?Think about that for a second.You've held ...
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Season 3
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Episode 208
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33:37
Ep. 207: Clutter Help: Which Clutter Language Are You? (The Real Reason You Can't Get Rid of It)
Hey friend, welcome back to the podcast. If you're new here, I'm Jennifer Roskamp, and I help midlife women stop feeling stuck in survival mode and start actually living their lives with clarity and peace.And today we're kicking off the ...
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Season 3
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Episode 207
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23:03
Ep. 206: When the Weight Comes On and Stays: The Conversation No One's Having
Can we just be honest for a second?I'm tired. I'm tired of the noise around weight loss right now. The before-and-afters flooding your feed. The "I lost 30 pounds and I've never felt better!" posts. The transformation photos with the glo...
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Season 3
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Episode 206
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32:27
Ep. 205: Your Clutter Has a Language — Here's How to Decode It
Hey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and if clutter has been a problem for you for years—maybe even decades—this episode is for you.Here's what I know about most of the women listening ri...
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Season 3
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Episode 205
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23:26
Ep. 204: How to Keep Going With Clutter Even When You’re Tired, Stuck, or Doubting Yourself
In this episode that is laser focused on clutter, you’ll learn the most overlooked part of breaking the quitting pattern (why you always quit): how to rebuild trust in yourself. You’ll learn why motivation isn’t required to keep going, how to r...
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Season 3
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Episode 204
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27:37
Ep. 203: Why You Keep Quitting Decluttering (And How to Finally Break the Pattern)
If you've ever pushed through clutter until your system crashes or paused for a day and then spiraled into shame, his episode is for you. We’re talking about the exact moment momentum breaks for most women... and how to build a new relationship...
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Season 3
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Episode 203
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27:23
Ep. 202: Breaking the Decluttering Quitting Pattern: Why You Freeze and Why You Haven’t Waited Too Long
If you've ever told yourself, “I always quit,” “I should be further along,” or “I just need to try harder,” this episode is for you.Before you touch a single item of clutter, we're tackling the real reason women get stuck…and it has noth...
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Season 3
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Episode 202
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27:12
Ep. 201: When You've Lost Your Motivation… and Don't Even Recognize Yourself Anymore
Hey friend.If you feel like you've lost your ability to make a decision of any size, your motivation, or your ability to follow through… you are absolutely not alone.And if you're sitting there thinking, "I used to be so capable. ...
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Season 3
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Episode 201
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37:33
Ep. 200: The Turning Point: What Actually Changes Everything (and Why It's Simpler Than You Think)
Hey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here.Let me tell you something I've seen over and over again in the women I coach.It's not a big, dramatic breakdown. It's not a mi...
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Season 2
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Episode 200
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34:27
Ep. 199: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart
Hey friend.Let's tell the truth about something most women carry in secret—something you might whisper to yourself at 2 a.m. when you can't sleep, or when you're staring at that planner you bought with such hope three months ago:"...
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Season 2
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Episode 199
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37:56
Ep. 198: Why Midlife Overload Feels Different (And What to Do About It)
Hey friend, welcome back.Last episode, we talked about the five types of overload—mental, emotional, physical, identity, and system. And based on the messages I got after that episode dropped? You're feeling seen.So many of you re...
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Season 2
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Episode 198
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36:34
Ep. 197: The 5 Types of Overload—and Why You Feel So Stuck
Hey friend.Let me guess—you're tired.Not just physically tired, though I'm sure you're that too. But tired in a way that sleep doesn't fix. Tired in a way that a weekend off doesn't touch. Tired in a way that makes you feel like y...
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Season 2
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Episode 197
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39:58
Ep. 196: When You've Lost Your Motivation… and Don't Even Recognize Yourself Anymore
Hey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I'm so glad you're here.If you feel like you've lost your ability to make a decision of any size, your motivation, or your ability to follow throu...
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Season 2
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Episode 196
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32:10
Ep. 195: The Framework That Changed Everything: How I Stopped Spinning and Finally Felt Steady
Hey friend.Can I be honest with you for a second?There was a time—not that long ago—when I looked completely capable on the outside. Put together. High-functioning. Like I had it all under control.But on the inside? I was d...
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Season 2
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Episode 195
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50:17
Ep. 194: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart
Let me ask you something. Have you ever said this to yourself?"I know what to do. I just don't do it."Yeah. Me too. And pretty much every woman I've ever coached has said some version of this.And here's what I need you to h...
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Season 2
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Episode 194
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20:33
Ep. 193: When You're Too Tired to Begin: Why Rest Isn't the Enemy of Progress
Hey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here.Let me ask you something. Have you ever been so tired that the idea of starting anything—work, parenting, even just thinking clearly—...
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Season 2
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Episode 193
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29:53
Ep. 192: This Is What You Actually Need: Survey-Backed Solutions for the Overwhelmed Woman
Hey friend, it’s Jennifer.Last week, we talked about something I needed you to hear: You're not failing. You're overloaded.And if that landed for you…if you felt that exhale of "oh my gosh, someone finally said it" then today's ep...
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Season 2
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Episode 192
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47:00
Ep. 191: You're Not Failing—You're Out of Bandwidth: What 2026 Women Are Really Dealing With
If your brain feels like it's buffering, your to-do list feels like quicksand, and you're wondering why everything feels harder than it should, you're not alone.I recently surveyed hundreds of women heading into 2026. Real women. Women j...
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Season 2
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Episode 191
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40:34