The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.
Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own.
Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!
Episodes
228 episodes
Ep. 228: The Losses Midlife Women Carry That Never Get a Funeral
Before we get into it, I want to ask you something. And I want you to actually sit with it for a second.How are you, really?Not the "I'm fine" version. Not the answer you give when someone asks in the school pickup line or at the ...
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Season 3
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Episode 228
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27:22
Ep. 227: Clutter Help: Why the Clutter Keeps Coming Back
Whether you're folding laundry, driving carpool, or sneaking five minutes to yourself in the car before you go inside. However you got here, I'm glad you’re here.I want to start today with a question. And I want you to actually sit with ...
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Season 3
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Episode 227
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38:30
Ep. 226: When Survival Mode Is Your Permanent Address
Hey friend. I'm glad you're here.Before we get into today's episode, I just want to take a second and say — I see you. I know some of you are listening to this while folding laundry that's been sitting in the basket for four days. Some o...
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Season 3
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Episode 226
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31:06
Ep. 225: When You Can't Put It Down...And Nobody Gets It
I want to start today by saying something that I don't hear said enough in the self help sort of space:The advice to "just take some me-time" is one of the most tone-deaf things you can say to a woman who is essentially drowning.W...
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Season 3
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Episode 225
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30:42
Ep. 224: You Didn’t Lose Yourself in Midlife… Here’s What Actually Happened
I want to start today with something I've been hearing a lot lately. Like, a lot a lot. From women in my community, from DMs, from coaching calls. A sentence that keeps coming up over and over again, said in different ways but meaning the exact...
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Season 3
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Episode 224
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39:34
Ep. 223: Clutter Help: When Your Brain Feels Full and Your Life Doesn't Fit Anymore
Before we get into anything, I want to ask you something. And I want you to actually sit with this. Don't just let it float past you.Have you hit your 40s or 50s and found yourself thinking…when did I become so tired?Not just phys...
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Season 3
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Episode 223
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43:41
Ep. 222: When You've Given Up Inside the Marriage: Quiet Divorce, Learned Futility, and Overfunctioning
I want to talk about something today that I have been sitting with for a while.Not because it's new. But because it keeps showing up.In my coaching clients. In conversations with friends. In the women I know from church, from my n...
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Season 3
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Episode 222
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30:59
Ep. 221: Clutter Help: Why Nothing Has Worked: The 5 Types of Clutter Crippling Midlife Women Explained
I want to ask you something before we do anything else.When you hear the word clutter — what comes to mind?If you pictured a pile of mail. A junk drawer. A closet you've been avoiding since 2022.I understand. That's where m...
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Season 3
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Episode 221
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36:13
Ep. 220: Why Simple Things Feel Impossible in Midlife & What Actually Works
Before we get into today's conversation, I want to ask you something.How many times have you downloaded the freebie?How many times have you bought the planner?The course. The challenge. The five-day reset. The habit tracker...
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Season 3
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Episode 220
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27:35
Ep. 219: How We Made Decluttering Suck Less & What Happened Next
We just finished our Declutter-a-Thon.And I want to tell you what actually happened.Not just the cleaning. Not just the organizing. Not the before and after photos. Not the perfectly folded towels or the labeled bins.But wh...
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Season 3
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Episode 219
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40:26
Ep. 218: When You're Finally Ready For Your Life to Change
If you listened to last week's episode about why you still feel stuck—the one about buying hope versus taking ownership, well, this week we're going deeper. Because I got messages. A lot of them. Women saying, "Jennifer, I hear you. I know I've...
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Season 3
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Episode 218
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32:54
Ep. 217: Clutter Help: It's Not About the Mess: What Your Counter Is Actually Telling You
So I'm sitting on my couch this past weekendWinter decorations are still out. It's mid-February. They should've come down a couple of weeks ago because I’m over winter. There are three loads of laundry in a pile on my bedroom...
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Season 3
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Episode 217
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40:42
Ep. 216: The Hidden Reason You Still Feel Stuck (And How to Finally Move Forward)
Today we're diving into something I see happen all the time with the women inside Accomplished Lifestyle and honestly, it's something I've lived myself. So if you've ever felt frustrated because you've bought courses, joined programs, downloade...
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Season 3
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Episode 216
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37:26
Ep. 215: Clutter Help: The Missing Strategy When You’re Stuck in Your Clutter (without it, the clutter will stay)
Let’s talk clutter today.Last week when we talked about clutter we talked about structure…what it is, why it matters, and how it gives your brain the external support it needs to finally let go of clutter.We talked about why your ...
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Season 3
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Episode 215
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35:42
Ep. 214: The Midlife Exhaustion No Planner Can Fix
Hey friend,Let's get real for a second.You haven't lost your mind. You haven't failed at life. And you're not broken.But something feels off, doesn't it?You're tired in a way that sleep can't fix. You're overwhelmed ...
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Season 3
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Episode 214
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24:15
Ep. 213: Clutter Help: Why Structure and Permission Are Both Required
Most women don’t struggle with clutter because they don’t know what to do.They struggle because they’re missing two invisible supports:Structure and Permission.You need both. One without the other doesn’t work....
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Season 3
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Episode 213
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26:43
Ep. 212: Why Midlife Women Are So Tired & Sleep Doesn’t Seem to Fix it
Before we dive in today, I want you to take a breath with me. A real one.Because if you're listening to this while folding laundry, washing dishes, or sneaking in a walk before the day takes over I see you. And I want you to know somethi...
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Season 3
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Episode 212
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23:24
Ep. 211: Clutter Help: Why Your Clutter Keeps Coming Back (And How to Finally Stop It)
Let me ask you something.Have you ever cleaned your kitchen counter—really cleaned it—only to find it covered again two days later?Have you ever decluttered a drawer, a basket, a corner of your bedroom—and then watched it slowly f...
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Season 3
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Episode 211
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28:06
Ep. 210: Clutter Help: What If Clutter Isn’t About Motivation? (Why ‘Just Try Harder’ Keeps Failing)
You’ve tried decluttering.You’ve tried motivation.But the stuff just keeps coming back.What if the problem isn’t you?What if the reason you can’t keep up… is because you were never meant to?In this episode, we unpack t...
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Season 3
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Episode 210
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22:20
Ep. 209: Clutter Help: The Most Common Reason Women Are Stuck in Their Clutter
This is Episode 2 in our three-part clutter series. If you haven't listened to Episode 1 yet—where we walked through all 10 clutter lan...
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Season 3
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Episode 209
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21:22
Ep. 208: From Drowning to Steady: The 4-Part Framework That Finally Made Sense of the Chaos
What if the reason you feel like you're drowning isn't because you're floundering, weak, or failing at life but because no one ever taught you how to carry everything that you’re carrying?Think about that for a second.You've held ...
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Season 3
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Episode 208
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33:37
Ep. 207: Clutter Help: Which Clutter Language Are You? (The Real Reason You Can't Get Rid of It)
Hey friend, welcome back to the podcast. If you're new here, I'm Jennifer Roskamp, and I help midlife women stop feeling stuck in survival mode and start actually living their lives with clarity and peace.And today we're kicking off the ...
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Season 3
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Episode 207
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23:03
Ep. 206: When the Weight Comes On and Stays: The Conversation No One's Having
Can we just be honest for a second?I'm tired. I'm tired of the noise around weight loss right now. The before-and-afters flooding your feed. The "I lost 30 pounds and I've never felt better!" posts. The transformation photos with the glo...
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Season 3
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Episode 206
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32:27
Ep. 205: Your Clutter Has a Language — Here's How to Decode It
Hey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and if clutter has been a problem for you for years—maybe even decades—this episode is for you.Here's what I know about most of the women listening ri...
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Season 3
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Episode 205
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23:26
Ep. 204: How to Keep Going With Clutter Even When You’re Tired, Stuck, or Doubting Yourself
In this episode that is laser focused on clutter, you’ll learn the most overlooked part of breaking the quitting pattern (why you always quit): how to rebuild trust in yourself. You’ll learn why motivation isn’t required to keep going, how to r...
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Season 3
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Episode 204
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27:37