The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families.
Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own.
Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!
Episodes
169 episodes
Ep. 169: Okay, I'm Not Alone- Now What?
Hey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you.How many times have you listened to something—maybe even one of my episodes—and thought "Finally, someone gets it"? You...
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Season 2
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Episode 169
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34:55
Ep. 168: The Invisible Load You're Not Imagining: Why Your Nervous System Is Fried—and How to Get Back in Control
You’ve seen the phrase: “Women are carrying entire households on their nervous systems.”You know what? It’s not an exaggeration.Because while you're pouring cereal, responding to a work email, breaking up a kid fight, and thinking...
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Season 2
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Episode 168
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36:41
Ep. 167: The Survival Mode Survival Plan
"Just rest more." "Set better boundaries." "You need to prioritize self-care."Oh, that would be NICE, wouldn't it? But what do you do when life becomes a complete dumpster fire and all that advice feels like someone telling you to "just ...
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Season 2
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Episode 167
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47:19
Ep. 166: The Mental Load You’re Not Imagining (And Why You Can’t Carry It Alone)
If you're tired of being everyone's backup plan, this episode is for you.I'm breaking down what the "mental load" really is...and why it's not just about the tasks you do, but about being the only one who remembers, anticipates, and carr...
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Season 2
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Episode 166
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26:32
Ep. 165: You Don't Need a Total Overhaul: 3 Truths That Would've Saved Me Years of Spinning
Today, we're talking about something I see constantly in midlife...the endless cycle of Sunday night planning and Wednesday morning surrender. But instead of giving you another system to try, I want to share something even more powerful: th...
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Season 2
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Episode 165
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44:17
Ep. 164: You Think You're 'Handling It All'... But Are You Really?
You think you're handling it all... but are you really?If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manage the household, show up for everyone else, and some...
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Season 2
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Episode 164
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17:39
Ep. 163: Clutter Success Stories – Real Women, Real Wins
Today, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more powerful: stories.Because sometimes the most encouraging thing isn’t a checklist — i...
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Season 2
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Episode 163
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19:16
Ep. 162: Why You’re Still Stuck: 10 Clutter Struggles and the Mindset Holding You Back
Clutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I see over and over again in midlife moms, and the deeper mindset traps that keep us stuck in...
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Season 2
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Episode 162
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29:51
Ep. 161: When Belief Is Hard: 3 Ways to Move Toward the Life You Want — Even When You Don’t Believe You Can
If you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep falling flat — today’s episode is for you.We’re going to talk about 3 powerful shifts you can m...
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Season 21
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Episode 161
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20:33
Ep. 160: What Your Clutter Is Really Trying to Tell You
Today we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath it all.Yep—we’re talking about clutter.But not in the “go get a trash bag and toss 10 t...
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Season 2
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Episode 160
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22:14
Ep. 159: Procrastination Isn’t the Problem: The Truth About What’s Actually Keeping You Stuck
Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastination. We so often see procrastination as a pro...
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Season 2
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Episode 159
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20:43
Ep. 158: When Mindset Work Doesn’t Mean Reframing the Hard Stuff
Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly hard situations. You’ll learn why some things shouldn’t
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Season 2
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Episode 158
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15:04
Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For
You’re showing up. Doing all the things. But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for you.In this episode, I open up abo...
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Season 2
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Episode 157
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22:08
Ep. 156: You Don’t Have to Blow Up Your Life to Take It Back
If you’ve ever looked around at your life and thought,“Why doesn’t this feel like enough—even though I have so much to be grateful for?” This episode is for you.In today’s conversation, we’re talking...
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Season 2
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Episode 156
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16:10
Ep. 155: When “I’m Fine” Isn’t Working Anymore: How to Finally Hear What You Need
We all say it:“I’m fine.”“I’m just tired.”“I just need to get through this week.”But what if “fine” is really a mask?A script we’ve learned to repeat—especially in midlife—when we’re stretched thin, running on autopilot, ...
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Season 2
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Episode 155
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28:33
Ep. 154: Answering the "How did life get like this?" question
Today’s episode is for every woman who’s ever paused mid-chaos and thought, “How did it even get like this?”Maybe your house feels like it’s working against you. Maybe your schedule is packed, but nothing actually feels...
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Season 2
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Episode 154
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22:55
Ep. 153: Why You Keep Starting Over—And How to Finally Move Forward
If you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you.In today’s teaching, I’m sharing one of the most powerful presentations from the 3-Day Life Reset Experience—a free event happening...
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Season 2
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Episode 153
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21:19
Ep. 152: Unhidden: Why This Bandage Felt Different
This one’s a little different.In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up different emotionally — and finally refusing to hide.This is for the woman who’s tired of pret...
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Season 2
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Episode 152
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13:05
Ep. 151: Monday Mantra 04/07
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
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Season 2
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Episode 151
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5:53
Ep. 150: Is It Laziness… or Exhaustion in Disguise?
Hey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly: that feeling of frustration with ourselves. You know the one—where you’re staring at your to...
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Season 2
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Episode 150
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22:30
Ep. 149: Monday Mantra 03/31
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Resources mentioned in the episode HERE:...
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Season 2
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Episode 149
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8:44
Ep. 148: When You’re Winning at Work… but Your Home Life Is Falling Apart
You’re the woman who handles business like a pro. You lead, you manage, you perform—you get things done. But behind closed doors? The dishes are piled up, the laundry’s never-ending, and your brain never shuts off.I...
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Season 2
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Episode 148
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25:05
Ep. 147: Monday Mantra 03/24
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
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Season 2
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Episode 147
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9:50
Ep. 146: How to Break Free & Invest in Yourself Without Guilt
If you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you.Maybe you’ve thought, I can’t afford it, I don’t have time, or What if it doesn’t work for me? And that guilt? It ke...
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Season 2
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Episode 146
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18:45