Ben is a certified weight loss coach and longtime athlete who has worked in the health and fitness industry for the past eighteen years. 
He has focused on women's weight loss coaching for the past eight years.

Ben has guided hundreds of women through one-on-one and group programs, helping them lose weight sustainably while building healthy habits around fitness, nutrition, and mindset. 
His holistic approach tackles physical goals as well as mental and emotional challenges like self-sabotage and emotional eating.

On this show, Ben shares hard-won wisdom from years of coaching experience. He discusses stories of female clients who reclaimed their confidence and vitality by developing lasting lifestyle changes.

Whether you're just starting out or further along, Ben provides insights to empower you on your journey toward becoming the fittest, healthiest version of yourself.

Lindsay is a certified personal trainer, life coach, and weight loss expert with over 20 years in health and fitness. With a Nutritional Sciences degree, she has devoted her career to empowering women through sustainable weight loss.

For over two decades, Lindsay has specialized in women's weight loss coaching, working extensively with thousands of clients in one-on-one and group settings. Her holistic approach addresses both the physical and emotional sides of weight management.

Beyond diet and exercise, Lindsay helps women overcome mindset blocks, emotional eating, and self-sabotage to build positive body relationships.

In her programs, she equips clients with lasting healthy habits while sharing inspirational stories of women reclaiming confidence, energy and vitality.

Whether new or further along, Lindsay's guidance unlocks your innate power, providing tools for sustainable weight loss and a vibrant, self-loving lifestyle.