Cut The Noise | Wellness Simplified
"Cut the Noise - Wellness Simplified" is a weekly podcast where fitness experts Ben and Lindsay Hack leverage their two decades of experience to empower women over 40 in building healthier lifestyles. Unlike typical health shows, this podcast cuts through industry hype, focusing on sustainable fitness, mindful eating habits, and positive mindset cultivation for holistic well-being. With their signature no-fads, no-shortcuts philosophy, Ben and Lindsay offer refreshingly real talk, actionable advice, and occasional hard truths – all served with a generous dose of humor. Tune in for straightforward, science-backed wellness guidance simplifying the path to genuine health and happiness.
Episodes
51 episodes
050. Struggling with Sleep? These 3 Things Are Holding You Back
Are you waking up exhausted, struggling to focus, or hitting a wall in your workouts and productivity? You’re not alone. Sleep is the ultimate performance enhancer—yet most people unknowingly sabotage it every night.In this episod...
•
Season 1
•
Episode 50
•
31:58
049. Executing Wellness: Turning Knowledge Into Action
Tired of knowing what to do for your health but not actually doing it?Ben and Lindsay are here to cut through the noise and get you out of the cycle of overthinking and into real action. The truth? You don’t need another...
•
Season 1
•
Episode 49
•
26:32
048. Mastering Resilience: The Adaptable Prevail
Why You Keep Falling Off the Wagon—And How to Fix It Ever feel like your wellness goals are a tightrope walk, where one misstep sends you straight into a downward spiral? It doesn’t have to be that way. In this episode ...
•
Season 1
•
Episode 48
•
24:46
047. Health is Not a Destination, But a Direction
Health is Not a Destination, But a DirectionWhat if simple changes could transform your life? In this episode of Cut the Noise, we unpack how to visualize success, embrace authenticity, and make health a fulfillin...
•
Season 1
•
Episode 47
•
31:49
046. 12 Transformative Themes I’ve Seen Drive Health Change
Consistency, commitment, and conscious choices are the keys to lasting health transformation.In this solo episode, Ben breaks down 12 transformative themes he’s seen lead to meaningful health changes. While Lindsay isn’t with him this we...
•
Season 1
•
Episode 46
•
28:10
045. Visualize It, Achieve It
Ready to unlock your potential with a creative twist? This episode dives into the power of vision boards and why they’re more than just pretty pictures.We break it down:✅ The science behind visualization and the Reticula...
•
Season 1
•
Episode 45
•
35:15
044. Sustainable Resolutions: Transform Without The Burnout
What if your New Year's resolutions didn’t fade by February this year but created lasting change? Imagine starting 2025 with habits that stick and transform your life—without burnout or overwhelm.In this episode, we break down the myth o...
•
Season 1
•
Episode 44
•
37:37
043. Patience, Progress, and Paying The Daily Health Rent
Why do New Year’s resolutions feel like a cruel joke we play on ourselves every January?We promise ourselves this year will be different—and by February, we’re ghosting our gym memberships and face-planting into a pizza.W...
•
Season 1
•
Episode 43
•
20:51
042. Support or Sabotage? The Good, The Bad And The Truth
What happens when the people closest to us unknowingly—or knowingly—derail our health goals? In this episode, we tackle the tricky dynamics of support vs. sabotage in your wellness journey. From cheerleaders and ride-or-die partn...
•
Season 1
•
Episode 42
•
27:31
041. Do It Anyway! Even When You Don’t Feel Like It
Feeling stuck in your health journey? Are you struggling to progress because you “just don’t feel like it”? You’re not alone.In Episode 41, we cut through the noise and dig into the power of small, consistent actions. Lindsay shar...
•
Season 1
•
Episode 41
•
30:30
040. Break the Cycle: Your Roadmap to Crushing 2025 Health Goals
🎙️ Hope Isn’t a Strategy🎙️Do you think hope is enough to hit your health and wellness goals? It’s not. This episode reveals why New Year’s resolutions fall short and how creating actionable, year-round plans leads to real...
•
Season 1
•
Episode 40
•
24:34
039. From Complaints to Clarity: A Story of Change
Are you caught in the endless cycle of complaints or clinging to excuses that keep you from moving forward? In this episode, we confront the traps of complaint and excuse-making with a powerful story from Ben to set the stage. We e...
•
Season 1
•
Episode 39
•
25:53
038. 5 Ways Exercise Transforms Your Mind and Mood.
What if the secret to a sharper mind, deeper focus, and calmer spirit isn’t found in the latest productivity hack or self-help trend but in the simple act of moving your body? In this episode, we explore the transformative power of exercise ...
•
Season 1
•
Episode 38
•
26:42
037. The Big Secret To Improving Your Health
What if there is a secret to finally cracking the code on your health? In this episode, we’re pulling back the curtain on the one thing everyone seems to overlook. You’ll hear the truth behind what really works—and why mos...
•
Season 1
•
Episode 37
•
18:38
036. Busy Life, Healthy Body: Yes, You Can Have Both
Think you’re too busy for wellness? Think again. In this episode, we bust the myth that “I don’t have time” by sharing real stories from clients who’ve smashed that excuse. You’ll learn about “outsourced discipline”—how leaning on ...
•
Season 1
•
Episode 36
•
27:57
035. Shattered Expectations
Life has a way of shattering our perfectly laid plans, whether it's our fitness routine, weight loss journey, or wellness goals. Through Ben's recent experience with an unexpected setback, we expose his raw feelings, disappointment...
•
Season 1
•
Episode 35
•
32:53
034. Overcoming Self-Doubt
🤔 Have you ever felt overwhelmed by self-doubt on your path to better health? Join Ben and Lindsay as they tackle the mental hurdles in fitness and wellness. Learn practical strategies to build confidence, shift from perfectionism ...
•
Season 1
•
Episode 34
•
25:08
033. Flip the Script: Be Do Have
"Flip the Script: Be Do Have" challenges conventional wisdom about success.What if becoming the person we want to be is the key to achieving our goals, rather than waiting for the right circumstances?We explore this transformativ...
•
Season 1
•
Episode 33
•
25:28
032. The Consistency Code
What if the key to transforming your health isn’t working harder but being consistent? In this episode of "The Consistency Code," we cut through the overwhelming noise of wellness advice and show you how small, daily actions lead...
•
Season 1
•
Episode 32
•
30:49
031. Wellness Whispers: Tuning Into Your Body's True Progress
Are you tired of the scale dictating your success? Join Ben and Lindsay as we shatter the mirror of misconceptions and reveal the true markers of your wellness journey. This isn't just another fitness chat—it's a paradigm shift wai...
•
Season 1
•
Episode 31
•
32:11
030. Own It: Your Fitness, Your Nutrition, Your Health—Your Way
Your journey is uniquely yours—why settle for rigid plans and ideas that don’t fit you? This episode challenges one-size-fits-all health approaches and explains why personalization is the key to lasting success. From sustaina...
•
Season 1
•
Episode 30
•
38:13
029. The Coaches Hot Seat: Ben's Burnout to Breakthrough
Ben courageously shares his transformative journey from corporate burnout to living healthy in this episode. Listen as Ben and Lindsay discuss his struggle and the pivotal realizations that sparked his change—from health scares to ...
•
Season 1
•
Episode 29
•
42:51
028. Understanding Your Health Journey: 4 Stages of Awareness
In Episode 28, Ben and Lindsay break down the four stages of health awareness. 1. Unaware and Inactive2. Aware but Resistant3. Aware and Taking Initial Steps4. Health-Conscious LifestyleThe episode is pac...
•
Season 1
•
Episode 28
•
28:30
027. Fall into Healthy Habits This September
Why Now is the Perfect Time to Start Your Wellness Journey!What if the perfect moment to transform your health is... right now? In this week’s episode of "Cut the Noise, Wellness Simplified," Ben and Lindsay reflect on th...
•
Season 1
•
Episode 27
•
27:51
026. The Coaches' Hot Seat: Ben's Breathwork Breakthrough
Discover how breathwork can transform stress management and wellness. Ben shares his journey from traditional meditation to breathwork, while Lindsay recounts her shift from skepticism to appreciation. Learn about the ...
•
Season 1
•
Episode 26
•
33:43