Cut The Noise | Wellness Simplified

"Cut the Noise - Wellness Simplified" is a weekly podcast where fitness experts Ben and Lindsay Hack leverage their two decades of experience to empower women over 40 in building healthier lifestyles. Unlike typical health shows, this podcast cuts through industry hype, focusing on sustainable fitness, mindful eating habits, and positive mindset cultivation for holistic well-being. With their signature no-fads, no-shortcuts philosophy, Ben and Lindsay offer refreshingly real talk, actionable advice, and occasional hard truths – all served with a generous dose of humor. Tune in for straightforward, science-backed wellness guidance simplifying the path to genuine health and happiness.

Co-host

Ben Hack

Ben is a certified weight loss coach and longtime athlete who has worked in the health and fitness industry for the past eighteen years.
He has focused on women's weight loss coaching for the past eight years.

Ben has guided hundreds of women through one-on-one and group programs, helping them lose weight sustainably while building healthy habits around fitness, nutrition, and mindset.
His holistic approach tackles physical goals as well as mental and emotional challenges like self-sabotage and emotional eating.

On this show, Ben shares hard-won wisdom from years of coaching experience. He discusses stories of female clients who reclaimed their confidence and vitality by developing lasting lifestyle changes.

Whether you're just starting out or further along, Ben provides insights to empower you on your journey toward becoming the fittest, healthiest version of yourself.