Immersion
A search for how to live a meaningful life in the modern world. Exploring psychology, philosophy, and the world around us. Let’s dive 30 minutes beneath the surface each Sunday together. | Hosted by Pamela Carey
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This podcast is a production of Bounding Husky LLC doing business as Pamela Carey Enterprises
Disclaimer: I am not a medical professional or licensed psychologist
Podcasting since 2024 • 38 episodes
Immersion
Latest Episodes
Relationship Science 101: Why "Minding" is the Secret to Lasting Relationships
How do we build relationships that actually flourish? In Part 8 of our Positive Psychology series, we’re looking at the science of staying connected through Minding and Active Construction. Whether it’s with friends, family, or partners, we’re ...
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Episode 40
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39:50
Does Success Lead to Happiness – OR Does Happiness Lead to Success? (Part 7 in Positive Psychology Deep Dive)
We are 7 episodes into this series and I have a confession: I expected to feel "happier" by now, but the reality of positive psychology is a lot more nuanced. While I’ve definitely picked up some great habits around Grit and finding Flow in my ...
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Episode 39
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29:30
How to Master Any Skill Faster (It’s Not 10,000 Hours)
Is the 10,000-hour rule a myth? We’ve all heard that it takes 10,000 hours to master a craft, but the truth is that not all hours are created equal. In this episode, we dive into the science of peak performance and the current "Gold Standard" o...
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Episode 38
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31:15
Flow State: Why Getting "In the Zone" is a Secret to Happiness & High Performance
What if you could disappear into your tasks and emerge happier, more productive, and less stressed? That "magical" feeling - one you have likely experienced from time to time - is called Flow. And it’s more than just a catchy term thrown around...
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Episode 37
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34:31
How Habits for Health and Vitality Impact Happiness (Positive Psychology Series Part 4)
How do exercise, sleep, and nutrition actually impact our mood and mental health?You have likely felt the difference between weeks when you are caring for your body versus weeks when those habits fall away. Sometimes, we need to conscio...
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Episode 36
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35:21
