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Your ADHD Besties
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. β€οΈβπ₯ Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website π adhdbesties.com
π« IG @adhdbestiespodcast
π« TikTok @adhdbestiespodcast
Your ADHD Besties
π£ We're doing our very first LIVE besties event!! (in Australia)
Besties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this event!
We're doing our very first LIVE ADHD Besties event to celebrate the launch of Grace's amazing book The ADHD Focus Friend ππ. The event will be held down in Margaret River at the arts centre - the HEART on the 13th March.
The deets:
ADHD, LATE-DIAGNOSIS & WOMEN: book launch and Q&A
Date: March 13th
Venue: The HEART (arts centre) Margaret River, Western Australia
Cost: Tickets required, but it's pay what you can π
Doors & bar: 6pm
Talk: 6.30pm followed by book sales and signings
A complimentary glass of Dirt Temple Wines will be provided on arrival
π GRAB YOUR TICKET NOW BESTIE! π
In this cosy, unfiltered discussion we'll chat about:
- Late-Diagnosis: Explore why many women receive an ADHD diagnosis later in life and what that means for your identity and well-being.
- Unmasking & Authenticity: Learn about the challenges of masking symptoms, managing nervous system regulation, navigating RSD (Rejection Sensitive Dysphoria), and understanding hormonal impacts.
- Practical, Science-Backed Strategies: Gain actionable tips that blend scientific insights with real-world experiences and humour.
Stick around for a live Q&A and bring your burning questions on all things neurospicy!
Eeeeek, we can't wait to meet our WA besties IRL π
Don't RSD EVER, Grace and Tara xx
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π¦ WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!
Find us on socials (so it's not just our husbands commenting π¨βπ¦²π¨βπ¦±)
π IG @adhdbestiespodcast
π TikTok @adhdbestiespodcast
βοΈ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Music by Vocalista
Keywords: ADHD womenβs podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent womenβs experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, womenβs ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.