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Your ADHD Besties
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast
🫠 TikTok @adhdbestiespodcast
Episodes
57 episodes
50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻
Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N!This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to....
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48:03
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49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)
Hiii neurodivergent dreamboats 💖We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like, or if you're going through the process yourself right now, ...
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50:21
48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃
Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend......
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Season 2
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1:18:20
47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise
ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️And who better to kick off our episode with, than the incredible and hilarious Emma from @emma...
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44:21
46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)
Hello tiniest ADHD babies 💁♀️WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her, obvs) This week we're bringing you an interview with ...
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1:03:11
45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships
Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise!This time we’re diving into the complexity of family relationships with ADHD and covering the best dilemmas from the...
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1:22:02
44. ADHD & Friendships: “Why am I so bad at keeping friends?!”
Hi besties! On the pod today:Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby. ---🦋
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1:07:22
43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it
Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you to share with people that you might have RS...
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1:21:12
42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍
Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it....
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1:14:40
41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs
Hi tiny little ADHD babes,In today’s episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes of PMDD (cute). We discuss important subjects: like “what ARE the cakes in men’s urinals ma...
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1:07:07
📣 We're doing our very first LIVE besties event!! (in Australia)
Besties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this event!We're doing our very first LIVE ADHD Besties event to celebrate the launch of...
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3:24
40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"
Hellloooo besties In today's ep Grace is doing unimportant author-y things like promoting her chart topping book while Tara is doing genuinely important things like avoiding washing her colander.Tara gives insight into why A...
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1:05:05
39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)
Hi bestiessssOn todays episode, Tara’s out of meltdown and is a bit more organised* *she’s doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe Wilder
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1:01:36
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
Oh HIII, bestie babes!In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Oversharing is the new sharing. Okay??? Good.💌 DILEMMA OF THE WEEK:Nick asks: "I do...
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1:04:31
37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue
Hi bestiesssssThis week Tara will apparently do anything for a Dorset accent and Grace is asking for advice on whether she needs new beauty products, however the only answer she will accept is a resounding and supportive yes. We have a l...
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59:32
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you a brand new segment you never knew you needed—teaching you *how* to RSD (wait, wh...
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1:09:43
35. 💔 Feeling under-appreciated in friendships: RSD & boundaries
🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES!Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidentally lying at the drive through.A big thank you to everyone who tagged us in your Spotify ...
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50:05
A little update and a sneak peek... 👀
Hiii neurodivergent dreamboats! We are popping in with a little update on all the goodies we've been stashing in our Patreon lately because you do NOT want to be missing this... ❤️🔥 This week in our
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7:18
34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths
Hello ADHD babes! 🥳✨This week on Your ADHD Besties:Grace had a truly chaotic week, managing to both ponk her car and her brows (in unrelated news, Tara was Grace's brow technician but is she getting...
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1:10:53
33. Is procrastination a DIRTY WORD for ADHDers?
Hello, stunning ND brains! Ready to join us for some juicy ADHD dilem lems while sipping your metaphorical (or literal) white wine in the sun?In this week's dilemma, a newly diagnosed ADHD mum asks for help. She's trying to build her dre...
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1:03:58
32. De-cluttering, medication and the ADHD tipping point
Heyy besties!✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Thurs eps not enough? Join our Patreon community! You'll get BONUS subscriber-only episod...
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1:09:54
👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD
🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community! (Yes, it’s very cool and yes you DEFINITELY want to be part of it 😎)
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7:45
31. Rapid fire ADHD dilemmas!! ❤️🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt
Hellooooo dopamine-deprived babeeeeesIn today’s episode: We're recording from our new studio and we're very excited and so are the drunk rascals below us on the street!Tara admits to reading the end of books before s...
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1:03:24
30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜
Hi besties, we have something a little bit different for you this week!First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitiser 200 times so our hands are super dr...
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1:00:09