Your ADHD Besties
Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast
🫠 TikTok @adhdbestiespodcast
Podcasting since 2024 • 61 episodes
Your ADHD Besties
Latest Episodes
53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop doomscrolling
Hiiii besties!Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we ...
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Season 2
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Episode 2
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1:27:59
52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐
After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. 💜 (we’re ...
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Season 2
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1:08:30
WE'VE MISSED YOUUU 😭 (back on August 14th!!)
We're back (SOON!) bestie babes! We're just quickly popping into your feed to remind you that the PODCAST WILL BE BACK on the 14th of August!! AND to update on some CUTE things 👀 we've been working on while we've been on a break...🥑 Get ...
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Season 2
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7:39
51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should
Hello, stunning tiny little ND brains! 🫠✨This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegm...
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Season 1
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1:22:34
50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻
Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N!This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to....
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48:03
