52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐

After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!! 

And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. 💜 (we’re not nervous, YOU are 🫣) 

This week on the pod we discuss a bombardment of things... what we've been up to on our break, Grace’s official AuDHD diagnosis, as well as how we manage meltdowns in social situations, the internal stress dialogue and lack of emotional regulation that comes with being a late-diagnosed neurodivergent woman. 

🤌 RECS: 

Tara’s rec - an episode of Maintenance Phase on processed foods 

Grace’s rec - Yehra on Spotify

🫠 IREGGY SEGGY TIMEEEE: (ugh it feels SO good to finally say those beautiful words again) 

We discuss Tara’s latest hyperfixation of finding out how other people bring whimsy into their lives - because one thing we definitely don’t have enough of in this world is WHISMY. 

Get the ADHD snack hacker here: https://futureadhd.com/snackhacker 

We missed you we love you

Don’t RSDDDDDDD ever ever never ever

Grace and Tara xxx

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Music by Vocalista


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