Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Podcasting since 2024 • 38 episodes
Rev Up Health
Latest Episodes
Midlife Energy Crisis? Fueling Your Body for Peak Performance
Rev Up Your Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the un...
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28:13
Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control
In this episode of Rev Up Health, Dr. Mark and Tandi welcome Christina O'Connor RD , a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by ...
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24:03
Unleash Your Energy: The Science of Cellular Vitality
Ever feel drained and wonder where your energy comes from? This episode explores the science of energy production within your body, focusing on the crucial role of mitochondria.We'll break down how these tiny cellular powerhouses work an...
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20:35
Age-Proof Your Bones: Strategies for Osteoporosis Prevention
Dr. Mark and Tandi Hechler discuss the importance of bone health, focusing on osteoporosis and strategies for prevention and treatment. They explore the composition of bone, the difference between osteopenia and osteoporosis, risk factors, diag...
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19:44
Decoding Body Composition: Understanding What's Beneath the Surface
Dr. Mark and Tandi Hechler explore the importance of body composition as a key indicator of health and wellness. They discuss various aspects of body composition, including fat mass, muscle mass, bone mass, and visceral fat, and explain why it'...
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26:36