Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Latest Episodes
On a GLP-1? 7 Tools to Protect Your Muscle, Metabolism, and Long-Term Results
GLP-1 medications are everywhere right now. A lot of people are starting them with a prescription, an escalating dose schedule, and almost no guidance on what to do with the rest of their body.In this episode of RevUp Health, Dr. Mark He...
Why the FDA Once Said Almonds Weren't Healthy (And How to Read a Label in 30 Seconds)
The front of a food package is built by marketers. The back is built by regulators. On this episode of RevUp Health, Dr. Mark Hechler and Tandi Hechler of Revelation Health & Wellbeing in Kansas City break down how to read a food label quic...
Ask Us Anything: Seed Oils, Statins & Intermittent Fasting After 40
In the first-ever "Ask Us Anything" episode of Rev Up Health, Dr. Mark Hechler and Tandi Hechler of Revelation Health & Wellbeing in Kansas City open the mailbag and tackle the midlife health questions listeners actually asked — no scripts,...
The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You
In this episode of RevUp Health, Dr. Mark Hechler and Tandi Hechler tackle the midlife crisis nobody's talking about — not the sports car or the gray divorce, but the health crisis that hits when energy disappears, weight shifts, sleep...
Muscle Is Medicine: How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman
In this episode of Rev Up Health, Dr. Mark Hechler and Tandi Hechler sit down with certified personal trainer, corrective exercise specialist, and functional nutrition coach Heather Hausman to unpack what strength training really looks...