Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Latest Episodes
The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You
In this episode of RevUp Health, Dr. Mark Hechler and Tandi Hechler tackle the midlife crisis nobody's talking about — not the sports car or the gray divorce, but the health crisis that hits when energy disappears, weight shifts, sleep...
Muscle Is Medicine: How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman
In this episode of Rev Up Health, Dr. Mark Hechler and Tandi Hechler sit down with certified personal trainer, corrective exercise specialist, and functional nutrition coach Heather Hausman to unpack what strength training really looks...
Adventure at the End of the World: Racing Antarctica
In this exhilarating episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler take you on a journey to the edge of the world. Fresh from their March 2026 expedition, they share the story of Tandi’s final half marathon in Antarctica—compl...
Trail Therapy: Healing Through Nature with Dr. Rand Wilson
In this refreshing episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler sit down with Dr. Rand Wilson, a licensed clinical psychologist who traded his windowless office for a life of "trail therapy." After a three-year RV journey acr...
The Protein Revolution: Why Midlife Requires a New Nutritional Blueprint
Are you feeling the "protein peer pressure" but unsure how to actually hit your targets? In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler break down the science of muscle preservation and the critical 2026 shift toward pr...