Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Podcasting since 2024 • 48 episodes
Rev Up Health
Latest Episodes
The Talk About Sex: Unlocking Your Libido in Midlife
In this compassionate and candid episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a topic many are hesitant to discuss: sexual dysfunction. They normalize the conversation around a problem that affects over half of all men and wom...
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27:27
Biohacking Your Body: A Doctor's Guide to Heart Rate Variability
In this fascinating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Dr Torkil Faero, a leading expert on heart rate variability (HRV) and author of the groundbreaking book, The Pulse Cure. They explore a metric that ...
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47:42
Movement, Connection, and Longevity: Our RAGBRAI Story
In this uplifting and engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler take a break from discussing metabolic markers to share a recent adventure that perfectly embodies their philosophy of "movement as medicine." They recount thei...
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28:32
Blood Work Access Made Easy: The Future of Wellness Lab Testing
In this illuminating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Erin Kimmons, a former corporate executive who has shifted her career from software development to a mission of revolutionizing healthcare accessibility. As...
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15:16
Unlock Your Metabolism After 40: Decoding Hidden Insulin Resistance
In this crucial recent episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a pervasive health challenge gaining significant attention: metabolism after 40, with a sharp focus on insulin resistance. They reveal that while routine lab ...
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36:12