Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Latest Episodes
Adventure at the End of the World: Racing Antarctica
In this exhilarating episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler take you on a journey to the edge of the world. Fresh from their March 2026 expedition, they share the story of Tandi’s final half marathon in Antarctica—compl...
Trail Therapy: Healing Through Nature with Dr. Rand Wilson
In this refreshing episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler sit down with Dr. Rand Wilson, a licensed clinical psychologist who traded his windowless office for a life of "trail therapy." After a three-year RV journey acr...
The Protein Revolution: Why Midlife Requires a New Nutritional Blueprint
Are you feeling the "protein peer pressure" but unsure how to actually hit your targets? In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler break down the science of muscle preservation and the critical 2026 shift toward pr...
The Organ of Longevity: Why Building Muscle is More Important Than Losing Weight
Has your metabolism stopped cooperating? Are you doing the same things but seeing your weight shift in ways that don't make sense? In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler tackle sarcopenia—the progressive loss of...
Type 3 Diabetes? The Surprising Connection Between Insulin Resistance and Alzheimer’s Risk
Dementia isn't just an "old age" problem—it’s a lifestyle and metabolic process that can begin in your 30s. In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler reveal why Alzheimer’s is increasingly called "Type 3 Diabetes" ...