Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Episodes
44 episodes
Unlock Your Metabolism After 40: Decoding Hidden Insulin Resistance
In this crucial recent episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a pervasive health challenge gaining significant attention: metabolism after 40, with a sharp focus on insulin resistance. They reveal that while routine lab ...
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36:12
Hit Your Stride: Fueling, Recovery & The Power of the Running Community
In this engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome local race director Brett Guemmer to explore the vibrant world of the running community. Brett shares his inspiring journey from collegiate athlete to passionate race...
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37:10
GLP-1s & Beyond: A Holistic Look at Peptides for Health & Fitness
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Grant Foster and Sarah Tate from Better You Fitness to dive into the buzzing world of peptides, particularly focusing on GLP-1s, and their role in optimizing performance and r...
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39:36
Hair Recovery Unveiled: Debunking Myths & Unlocking Growth
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Dr. Anne Morgan of Thrive Once More, to discuss her exciting new hair recovery program. Inspired by the widespread concerns of both men and women regarding hair quality and lo...
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27:35
The Doctor-Nurse Duo: A New Vision for Women's and Men's Midlife Health
Rev Up Your Health takes a refreshing and crucial look at women's healthcare in this insightful episode, featuring a candid conversation that challenges conventional approaches. Listeners will gain a unique perspective on the importance of trul...
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24:33
Wealthspan & Healthspan: Funding a Vibrant Future
Rev Up Your Health explores a vital yet often overlooked aspect of well-being: financial fitness and its profound connection to your healthspan and lifespan. In this insightful episode, Dr. Mark and Tandi Hechler welcomes financial planner Don ...
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33:09
Midlife Energy Crisis? Fueling Your Body for Peak Performance
Rev Up Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the underly...
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28:13
Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control
In this episode of Rev Up Health, Dr. Mark and Tandi welcome Christina O'Connor RD , a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by ...
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24:03
Unleash Your Energy: The Science of Cellular Vitality
Ever feel drained and wonder where your energy comes from? This episode explores the science of energy production within your body, focusing on the crucial role of mitochondria.We'll break down how these tiny cellular powerhouses work an...
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20:35
Age-Proof Your Bones: Strategies for Osteoporosis Prevention
Dr. Mark and Tandi Hechler discuss the importance of bone health, focusing on osteoporosis and strategies for prevention and treatment. They explore the composition of bone, the difference between osteopenia and osteoporosis, risk factors, diag...
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19:44
Decoding Body Composition: Understanding What's Beneath the Surface
Dr. Mark and Tandi Hechler explore the importance of body composition as a key indicator of health and wellness. They discuss various aspects of body composition, including fat mass, muscle mass, bone mass, and visceral fat, and explain why it'...
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26:36
Heart to Heart: How Relationships Impact Your Health & Well-being
This Valentine's week, Dr. Mark and Tandi Hechler explore the fascinating connection between healthy relationships and a healthy heart. They delve into the science behind how strong social connections can reduce stress, improve cardiovascular h...
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21:04
Andropause & Aging: Optimizing Male Hormone Health in Midlife
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the hormonal shifts that occur during midlife, addressing both menopause and andropause (the male equivalent). They go beyond the common symptoms like hot flashes and low l...
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19:42
Unlock Your Fitness Potential: A Conversation with Better You Fitness
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Grant Foster and Sarah Tate, the dynamic duo behind Better You Fitness, to discuss the transformative power of personalized fitness. Grant and Sarah share their inspirin...
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38:45
Poop Talk: Getting Real About Constipation and Your Health
Dr. Mark and Tandi Hechler tackle a common, yet often underestimated health issue: constipation. They go beyond the surface-level discomfort to explore the far-reaching effects of constipation on your overall well-being.In this episode, ...
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20:35
Thanksgiving Survival Guide: Healthy Habits for Holiday Indulgence
Thanksgiving is a time for celebration and gratitude, but it can also challenge healthy habits. In this episode, Dr. Mark and Tandi Hechler offer practical tips for navigating the holiday without sacrificing your well-being.You'll learn ...
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16:54
Perimenopause Power-Up: Thriving Through the Change
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the often-misunderstood world of perimenopause and menopause. Inspired by Dr. Mary Claire Haver's book "The New Menopause," they discuss the challenges women face during th...
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19:42
Unmasking the Hidden Culprits: Decoding Food Sensitivities with the FIT Test
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with James, the founder of KBMO Diagnostics, to discuss the fascinating world of food sensitivities and how they impact your health. Discover the KDMO FIT test, a cutting-edg...
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31:11
Unlocking Your Health Potential: Insights from the APIM Summit
Join Dr. Mark and Tandi Hechler on the Rev Up Health podcast as they share key insights from their recent continuing education experience at the Academy of Preventive and Innovative Medicine's annual summit. This year's theme, "Powerhouse for O...
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29:09
The Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer Life
In this episode of the Rev Up Health Podcast, Dr. Mark and Tandi Hechler delve into the concept of aging as a disease and explore actionable strategies for optimizing your health and longevity. Drawing inspiration from Dr. David Sinclair's book...
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26:06
Healing the Earth, Nourishing Ourselves: The Power of Regenerative Farming
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler take you on a virtual field trip to a regenerative farm in California, inspired by the acclaimed documentary "The Biggest Little Farm". They explore the profound impact regenerative f...
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18:23
Mitochondria Magic: Unlocking the Secrets of Cellular Energy & Longevity with Mitopure
Join Dr. Mark and Tandi Hechler as they delve into the exciting world of mitochondrial health with their special guest, Jen, an expert from Timeline Nutrition, the creators of Mitopure.In this enlightening episode, you'll discover:
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29:03
Solo or Squad Goals? Finding Support on Your Health Journey
Navigating a health journey can be challenging, especially when your partner or family members aren't on the same page. In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the dynamics of pursuing wellness goals when you and...
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21:01
Ageless Wellness: Lessons in Building a Healthy Future, Today
Dr. Mark and Tandi Hechler invite you to join them in a thoughtful reflection on health and wellness in this insightful episode of the Rev Up Health Podcast. It's a candid conversation about the choices we make throughout life and how they impa...
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26:48
Eat for Energy, Not Restriction: Unlocking the Secrets of Personalized Nutrition
Tired of restrictive diets that leave you feeling deprived and unsatisfied? Join Dr. Mark and Tandi Hechler, the functional medicine experts at Revelation Health & Well-Being, as they ditch the diet mentality and embrace a personalized appr...
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23:30