Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Episodes
38 episodes
Midlife Energy Crisis? Fueling Your Body for Peak Performance
Rev Up Your Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the un...
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28:13
Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control
In this episode of Rev Up Health, Dr. Mark and Tandi welcome Christina O'Connor RD , a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by ...
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24:03
Unleash Your Energy: The Science of Cellular Vitality
Ever feel drained and wonder where your energy comes from? This episode explores the science of energy production within your body, focusing on the crucial role of mitochondria.We'll break down how these tiny cellular powerhouses work an...
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20:35
Age-Proof Your Bones: Strategies for Osteoporosis Prevention
Dr. Mark and Tandi Hechler discuss the importance of bone health, focusing on osteoporosis and strategies for prevention and treatment. They explore the composition of bone, the difference between osteopenia and osteoporosis, risk factors, diag...
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19:44
Decoding Body Composition: Understanding What's Beneath the Surface
Dr. Mark and Tandi Hechler explore the importance of body composition as a key indicator of health and wellness. They discuss various aspects of body composition, including fat mass, muscle mass, bone mass, and visceral fat, and explain why it'...
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26:36
Heart to Heart: How Relationships Impact Your Health & Well-being
This Valentine's week, Dr. Mark and Tandi Hechler explore the fascinating connection between healthy relationships and a healthy heart. They delve into the science behind how strong social connections can reduce stress, improve cardiovascular h...
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21:04
Andropause & Aging: Optimizing Male Hormone Health in Midlife
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the hormonal shifts that occur during midlife, addressing both menopause and andropause (the male equivalent). They go beyond the common symptoms like hot flashes and low l...
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19:42
Unlock Your Fitness Potential: A Conversation with Better You Fitness
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Grant Foster and Sarah Tate, the dynamic duo behind Better You Fitness, to discuss the transformative power of personalized fitness. Grant and Sarah share their inspirin...
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38:45
Poop Talk: Getting Real About Constipation and Your Health
Dr. Mark and Tandi Hechler tackle a common, yet often underestimated health issue: constipation. They go beyond the surface-level discomfort to explore the far-reaching effects of constipation on your overall well-being.In this episode, ...
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20:35
Thanksgiving Survival Guide: Healthy Habits for Holiday Indulgence
Thanksgiving is a time for celebration and gratitude, but it can also challenge healthy habits. In this episode, Dr. Mark and Tandi Hechler offer practical tips for navigating the holiday without sacrificing your well-being.You'll learn ...
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16:54
Perimenopause Power-Up: Thriving Through the Change
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the often-misunderstood world of perimenopause and menopause. Inspired by Dr. Mary Claire Haver's book "The New Menopause," they discuss the challenges women face during th...
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19:42
Unmasking the Hidden Culprits: Decoding Food Sensitivities with the FIT Test
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with James, the founder of KBMO Diagnostics, to discuss the fascinating world of food sensitivities and how they impact your health. Discover the KDMO FIT test, a cutting-edg...
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31:11
Unlocking Your Health Potential: Insights from the APIM Summit
Join Dr. Mark and Tandi Hechler on the Rev Up Health podcast as they share key insights from their recent continuing education experience at the Academy of Preventive and Innovative Medicine's annual summit. This year's theme, "Powerhouse for O...
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29:09
The Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer Life
In this episode of the Rev Up Health Podcast, Dr. Mark and Tandi Hechler delve into the concept of aging as a disease and explore actionable strategies for optimizing your health and longevity. Drawing inspiration from Dr. David Sinclair's book...
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26:06
Healing the Earth, Nourishing Ourselves: The Power of Regenerative Farming
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler take you on a virtual field trip to a regenerative farm in California, inspired by the acclaimed documentary "The Biggest Little Farm". They explore the profound impact regenerative f...
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18:23
Mitochondria Magic: Unlocking the Secrets of Cellular Energy & Longevity with Mitopure
Join Dr. Mark and Tandi Hechler as they delve into the exciting world of mitochondrial health with their special guest, Jen, an expert from Timeline Nutrition, the creators of Mitopure.In this enlightening episode, you'll discover:
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29:03
Solo or Squad Goals? Finding Support on Your Health Journey
Navigating a health journey can be challenging, especially when your partner or family members aren't on the same page. In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the dynamics of pursuing wellness goals when you and...
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21:01
Ageless Wellness: Lessons in Building a Healthy Future, Today
Dr. Mark and Tandi Hechler invite you to join them in a thoughtful reflection on health and wellness in this insightful episode of the Rev Up Health Podcast. It's a candid conversation about the choices we make throughout life and how they impa...
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26:48
Eat for Energy, Not Restriction: Unlocking the Secrets of Personalized Nutrition
Tired of restrictive diets that leave you feeling deprived and unsatisfied? Join Dr. Mark and Tandi Hechler, the functional medicine experts at Revelation Health & Well-Being, as they ditch the diet mentality and embrace a personalized appr...
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23:30
Your Anti-Inflammatory Toolkit: Diet, Lifestyle, and Supplements That Work
Are you feeling tired, achy, or just not quite yourself? You might be dealing with inflammation, a sneaky culprit behind many chronic diseases. In this eye-opening episode of Rev Up Health, Dr. Mark and Tandi Hechler, the functional medicine ex...
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22:02
BodyMetRx and Beyond: Your Roadmap to Personalized Fitnesse
Are you ready to take your fitness to the next level? In this episode of Rev Up Health, Dr. Mark and Tandi Hechler share their personal experiences with body composition and VO2 max testing, shedding light on how these metrics can unlock yo...
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25:30
The Longevity Secret Hiding in Plain Sight: The Power of Community
Feeling isolated in today's world? You're not alone. But what if building strong social connections could be the key to unlocking a healthier, happier, and even longer life?Join Dr. Mark and Tandi Hechler, the passionate duo behind Revel...
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21:40
Dry July Dilemma: To Drink or Not to Drink?
Join Dr. Mark and Tandi Hechler, the functional medicine duo behind Revelation Health & Well-Being, as they dive into the pros and cons of ditching alcohol for a month.In this candid and thought-provoking episode, you'll learn:
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21:23
Blood Work 101: What Your Doctor Isn't Telling You About Your Labs
Ever wondered what those lab results really mean? Join Dr. Mark and Tandi Hechler, the functional medicine experts behind Revelation Health & Well-Being, as they demystify comprehensive lab testing and empower you to take charge of your hea...
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15:24