Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Perimenopause Power-Up: Thriving Through the Change
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the often-misunderstood world of perimenopause and menopause. Inspired by Dr. Mary Claire Haver's book "The New Menopause," they discuss the challenges women face during this transition and offer empowering strategies for navigating this phase with greater ease and vitality.
This episode sheds light on:
- The Perimenopause Journey: Understand the timeline and common symptoms of perimenopause, going beyond hot flashes to recognize a wide range of physical, emotional, and cognitive changes.
- The Hormone Shift: Learn about the hormonal fluctuations that contribute to perimenopausal symptoms and how these changes impact various aspects of health, from bone density and cardiovascular health to mood and cognitive function.
- Dispelling Misconceptions: Dr. Mark and Tandi address common misconceptions surrounding hormone replacement therapy (HRT), emphasizing the importance of individualized treatment plans and the benefits of bioidentical hormones.
- Empowering Women: This episode encourages women to trust their intuition, advocate for their health needs, and seek out providers who offer comprehensive and compassionate care during the perimenopause transition.
Grab the 21 Day Perimenopause Guide here:
https://keap.page/pwn256/21-day-perimenopause-wellness-guide.html
Book a discovery appointment:
https://keap.page/pwn256/schedule-your-discovery-appointment.html