Rev Up Health
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
Rev Up Health
Poop Talk: Getting Real About Constipation and Your Health
Dr. Mark and Tandi Hechler tackle a common, yet often underestimated health issue: constipation. They go beyond the surface-level discomfort to explore the far-reaching effects of constipation on your overall well-being.
In this episode, you'll discover:
- The link between constipation and chronic diseases like heart disease, type 2 diabetes, and autoimmune disorders.
- How constipation impacts your gut health, including the role of dysbiosis and malabsorption of vital nutrients.
- The surprising connection between constipation and mental health, including anxiety and depression.
- Effective strategies for addressing constipation, including dietary changes, stress management, exercise, and targeted supplementation.
Why Listen?
This episode offers a comprehensive look at constipation and provides valuable insights and practical strategies for addressing this common issue and improving your overall well-being.
Book a discovery appointment:
https://keap.page/pwn256/schedule-your-discovery-appointment.html